Tag: dinner

by Noor Najam

5 Simple Tips to Lose Weight with a Long-Hours Desk Job


Lifestyle

Are you tired of listening to people telling you, that you are gaining weight? All your clothes have stopped fitting, and you are worried about it? If you are someone who work in an office for long hours, have no time to work out and follow a diet plan, you are reading the right article. I have compiled 5 simple tips in this post that can help you to lose weight with a long-hours desk job.

People who perform daily work task seated in their cubicles with their laptops find it really difficult to go to gym or follow a fitness routine. Sometimes making small changes can contribute to a healthier lifestyle. If you have a zero activity level, you are doing office work overtime, you need to make sure you are doing following to maintain your weight:

Tip # 1: Stop drinking calories!

Major mistake that most people in offices do is that they keep so many unhealthy beverages in their office spaces. Energy drinks, sodas, creamy coffees, chocolate shakes and whatnot! Even if you are skipping lunch and thinking you have done such a great thing by only having drinks. You are mistaken. These drinks have so much sugar and processed chemicals in them. Replace them with fresh juices, smoothies, green tea, and black coffee.

Tip # 2: Walk to your office

This is a very basic tip. Instead of using an auto or a car, use a bicycle or brisk walk to your office. It will help you to burn so many calories daily. Walking is great for mental and physical health. You will fresh and energized when you will reach office and it will help you greatly in keeping your weight down. You can even install an app to see how much distance you cover and how many calories you burn daily to keep yourself motivated.

Tip # 3: Bring healthy Snacks to office

Most people rely on vending machines for snacks which destroy their health, cause them to gain weight and make them lazy. Believe it or not, processed food items are not good for health. If you are worried that how I am going to get fresh veggies and fruits from the market to make some healthy snacks as you have got no time. Learn about e-grocery shopping here. This might make things easier for you.

Tip # 4:  Don’t take the elevator

Staircase climbing is best to keep your muscles tones and strong. It’s the best way to burn calories. Always go for the stairs. This way you will get to meet more people and you will have more toned legs. This will become your habit in no time. Ditch the elevator completely.

Tip #5: Don’t have lunch out

If you will pack your lunch at home when you’re NOT eager and in a rush, you will make healthier food choices as compared to the choices of dashing to the closest café when you’re starving on your meal break. With the menu loaded with pictures and a snarling stomach, you’re more unfavorable to pick good alternatives (if there are any.)


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by Incredible Planet Staff

An Early Start: 5 Simple Ways to Build Lifelong Healthy Eating Habits


Lifestyle

According to a study on NCBI, introducing a variety of tastes and food textures to kids at the right time plays a crucial role in helping parents have an easier time encouraging them to try new foods.

Once your baby is ready for solid foods, you can start helping him develop healthy eating habits that he can continue to practice as he grows older. You will also enable your child to increase his nutritional intake – something that is important for his healthy growth and development.

Help Your Child Develop Healthy Eating Habits

Even at an early age, kids can learn to have good eating habits which they can carry well into adulthood. Use the below tips from leading nutrition advisors to help your child develop these.

1.     Being a role model

Babies begin watching their parents’ faces and mimicking some of their gestures when they turn one month old. As such, your child will start imitating a lot of your actions while they are still very young.

 When you show your child how much you love eating a variety of healthy foods, he will learn to follow your lead. Make sure you also have frequent talks with your child on the benefits they can gain when they eat healthy foods, especially during mealtimes. These strategies are highly effective in getting your little one to start trying a variety of foods, like fruits and veggies.

2.     Making dinner and other mealtimes a time for family

Kids who eat meals with their families at home, or even out, usually have better quality diets and a higher intake of fruits and vegetables. When you serve a new dish, make sure everyone at the table gets a healthy portion and make a show of how they like it. Your child will find it hard not to follow the everyone’s example.

Also, allow your little one to make choices and decide how much he wants to eat since this will empower and give him confidence. By allowing your child to serve himself and seeing everyone enjoying the meal, he will know the importance of family meals and that trying new dishes is not something to be scared of – something that will help them avoid picking up the unhealthy habit of picky eating.

3.     Giving your child a variety of options

If your little one is already eating solid foods, do not limit his diet to only soft, mashed food.  With the pediatrician’s approval, nutrition advisors say you can also start offering your child foods with different textures – chunky, crunchy, and chewy ones.

Provide a variety of healthy food choices for your child and let him take the lead in what and how much he chooses to eat. However, make sure you don’t leave your child unattended when he is trying new foods and textures.

Regardless of your child’s age, keep in mind that you may have to place a particular food in front of your child multiple times before he develops a taste for it. The important thing is that you be consistent in offering this food and don’t force your child to try the dish.

If your little one tastes even just two or three spoonfuls, show your appreciation and praise him for trying the dish.

4.     Making healthy foods fun and interesting

When you are introducing a type of fruit or vegetable for the first time to your child, be creative. Use cookie cutters to create fun shapes out of fresh veggies or fruits. You can also make a fresh fruit bar and give your little one a child-friendly skewer so that he can make his own fruit kabobs. Serve a variety of dips as well so that he can experiment with different tastes.

By following this tip, you will help your child be more open to tasting new and healthy foods. He will even learn to love them as long as you are consistent in serving foods in interesting and yummy ways.

5.     Serving familiar foods in new ways

Lastly, let your child know that the same foods can be cooked and served different ways and they will still taste good. For instance, show your child the various ways you can cook an egg: sunny side up, scrambled, poached, soft or hard-boiled, etc.

If possible, allow your child to help you or, at the very least, watch you while you are cooking so that he gets to know about these different prep and cooking techniques. By mixing things up, you help your child develop a wider range of tastes and more adaptability to new foods and situations.

Good eating habits start from childhood. When you help your child learn healthy eating habits at an early age, he will have a higher chance of continuing those habits as he gets older and begins to make more eating decisions on his own.

Cruise2
by Incredible Planet Staff

The Irresistible Attraction of Dinner Cruise on the Thames


Lifestyle, Places

No dining experience in London can be complete without enjoying a dinner cruise on the Thames. No matter what the occasion is and in whichever manner you want to celebrate it with your loved one, family and friends, there is nothing comparable to the dinner cruise.

Beyond the needs of individuals who love to embark on dinner cruises, corporate houses find it equally attractive for entertaining clients in an entirely different setting that shows London from a completely different angle.

The dinner cruise on the Thames is perfect for all. To explore the uniqueness of London, you have to view it from the air or take the boat ride on the Thames that brings a different picture of London in front of you. The dining experience on the Thames will be so memorable that you would find it hard to resist the temptation of repeating it.

Viewing London in a different way

London Dinner Cruise is attractive on its own, but the attraction goes up many times if you tag it with some deliciously fun activity like having lunch, dinner or evening tea. The ambience of the floating restaurants housed on the luxury boats is completely different from what you have experienced in any restaurant on the land.

When dining on a boat, nature surrounds you from all sides as you enjoy a panoramic view of both banks of the Thames with the boat sailing leisurely, while guests are busy to make the best use of the splendid the moments on board.

Sitting inside a completely see-through floating restaurant that has floor-to-ceiling glass windows is quite thrilling as you can explore the city in different lights depending on whether it is daytime or evening. If you’re on the other side of the world, perhaps consider reading about some of Sydney’s best places to go as a tourist.

Choose the dining option

Although dinner cruises are most famous, you can replicate similar dining experience by opting for lunch cruise or evening tea cruise.  If you are unable to make time for the coveted dinner cruise, you lose nothing because the lunch cruise offers you almost the same experience in quality dining.

From the quality of food, drinks and service to the level of hospitality offered to guests there is nothing that you can complain.

The setting is the same; the host is the same and the experience comparable with the dinner cruise with the only difference being in the timing. The famous landmarks on both sides of the Thames appear entirely new to you as you have a different view of it.

Dinner cruise on the Thames

Considered as one of the most exclusive dining experiences in London, the dinner cruise is the most prized offering of cruise operators who rely on it heavily. Naturally, the focus is more on dinner cruises that take you to the other side of the historical landmarks like the Houses of Parliament, the Tower of London, The London Eye, the Globe theatre and much more.

The music and delicious food with quality drinks unfold the most magical evening that has now become a cultural landmark in the life of the city dwellers.