During recent years the popularity of jigsaws has been growing steadily, as more and more people realize the many different benefits of this classic pastime.
Not only can it be a great family activity, but adults can also enjoy some quality time alone with jigsaws in order to unwind and improve their brain function. So let’s take a closer look at jigsaw puzzles and the reasons why you should consider them too!
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Mental Health and Mindfulness
It can sometimes be difficult finding the right activity for relaxing after a long day of work. But by solving puzzles and jigsaws, adults and children alike can easily achieve a level of relaxation, stress relief, and mindfulness that helps in many different ways.
Studies have shown that it is important for our mental health to take some time out of our daily routine and destress. Many people use their TV or smartphone for this, but these electronic devices have been proven less effective than more physical options, such as jigsaw puzzles for instance.
Craftsmanship and Sustainability
For a long time jigsaw puzzles were made from materials that did not do anything positive for the environment, but with the comeback of wooden jigsaws, we see a celebration of the artistry, craftsmanship, and eco-friendliness, especially compared to mass-produced plastic alternatives.
Choosing jigsaws made of wood will also help with making the pieces more durable, thus providing years of enjoyment as they are less prone to damage or warping.
Art Meets Entertainment
Some wooden puzzles are as much a piece of art as they are an entertaining puzzle. We particularly like the wooden jigsaws by Kaayee, that has stunning visual designs and family friendly themes, making great gifts for any family member. These puzzles also look fantastic once completed, and could even be framed and hung on the walls.
A Revival of Classic Pastimes
In more recent times, there has also been a considerable trend among people in terms of rediscovering the value of more traditional activities in a digital age. Spending time with jigsaw puzzles and similar hobbies can help cut down on the screen time, and be a great way for the entire family to connect.
There is something rewarding about going back to our roots as well, and doing the things we loved doing as children. Whether that be playing cards, jigsaw puzzles or knitting, it can connect us to our past and remind us of what it feels to be human.
Brain-Boosting Benefits
Jigsaws are also an excellent way of keeping the brain sharp and engaged, as it can lead to improved cognitive abilities, such as increased problem-solving skills, memory, and concentration. This will benefit adults and children alike, whether at work, school or intra-personal relationships.
Studies have shown that solving puzzles on a regular basis can help safeguard against a wide range of conditions, from alzheimers and dementia, to everyday stress and cognitive decline associated with aging.