Are you tired of listening to people telling you, that you are gaining weight? All your clothes have stopped fitting, and you are worried about it? If you are someone who work in an office for long hours, have no time to work out and follow a diet plan, you are reading the right article. I have compiled 5 simple tips in this post that can help you to lose weight with a long-hours desk job.
People who perform daily work task seated in their cubicles with their laptops find it really difficult to go to gym or follow a fitness routine. Sometimes making small changes can contribute to a healthier lifestyle. If you have a zero activity level, you are doing office work overtime, you need to make sure you are doing following to maintain your weight:
Tip # 1: Stop drinking calories!
Major mistake that most people in offices do is that they keep so many unhealthy beverages in their office spaces. Energy drinks, sodas, creamy coffees, chocolate shakes and whatnot! Even if you are skipping lunch and thinking you have done such a great thing by only having drinks. You are mistaken. These drinks have so much sugar and processed chemicals in them. Replace them with fresh juices, smoothies, green tea, and black coffee.
Tip # 2: Walk to your office
This is a very basic tip. Instead of using an auto or a car, use a bicycle or brisk walk to your office. It will help you to burn so many calories daily. Walking is great for mental and physical health. You will fresh and energized when you will reach office and it will help you greatly in keeping your weight down. You can even install an app to see how much distance you cover and how many calories you burn daily to keep yourself motivated.
Tip # 3: Bring healthy Snacks to office
Most people rely on vending machines for snacks which destroy their health, cause them to gain weight and make them lazy. Believe it or not, processed food items are not good for health. If you are worried that how I am going to get fresh veggies and fruits from the market to make some healthy snacks as you have got no time. Learn about e-grocery shopping here. This might make things easier for you.
Tip # 4: Don’t take the elevator
Staircase climbing is best to keep your muscles tones and strong. It’s the best way to burn calories. Always go for the stairs. This way you will get to meet more people and you will have more toned legs. This will become your habit in no time. Ditch the elevator completely.
Tip #5: Don’t have lunch out
If you will pack your lunch at home when you’re NOT eager and in a rush, you will make healthier food choices as compared to the choices of dashing to the closest café when you’re starving on your meal break. With the menu loaded with pictures and a snarling stomach, you’re more unfavorable to pick good alternatives (if there are any.)