Tag: leggings

by James Adam

Workouts to Pair With Bum Enhancing Gym Leggings


Lifestyle

You must have seen or at least heard of the popular trend of booty lifting leggings on TikTok and other social media platforms. Regardless of whether you have tried them or not, we believe that you can get the best shape by working out along with wearing your butt-lifting leggings. Many booty workouts work the best to uplift your bum and give them an ideal shape. All the fashion idols or celebrities follow a strict workout schedule for their full-body, including booty.

If you have seen your favorite star in bum-enhancing gym leggings, you might have gone gaga. But their secret not only includes the leggings, they also have a workout routine. If you also want your bum to look even better in the gym leggings, try out the following booty workouts that actually work.

You can start with doing one set of every booty exercise back to back for a regular routine. Repeat the complete routine two or more times and take a rest for 1 to 2 minutes in between. The best part is that you will only need a few pieces of equipment. Keep yourself prepared with a pair of dumbbells- choose the weights suitable for you, resistance band, a Swiss ball, and workout gear, including booty lifting leggings.

1.  Deadlifts

Take a pair of dumbbells and ensure that it has overhand grip. To start the exercise, follow the steps below.

  • Hold the dumbbells parallel to your thighs at the length of your arms.
  • Keep your feet apart parallel to the distance of your hips.
  • Bend your knees slightly; hinge at hips and lower torso. Your upper body should be parallel on the floor, keeping the weights as close to your body as possible.
  • Pause for a second and then go back to the standing position. Your back should stay naturally straight throughout the workout).

Do this ten times

2.  Single leg hamstring curl

  • Take a Swiss ball and lie on your back with your one leg on the ball.
  • By pressing your feet into the ball, bridge up by lifting your butt from the floor.
  • Bend right knee towards chest, keeping the left foot pressed on the ball.
  • Keep your hips lifted and hands touching the floor, palms facing downwards. Now draw the ball inwards your butt by bending the left knee.
  • Extend the left leg while keeping the left knee bent towards the chest.

Do ten reps on each side.

3.  Kettlebell swing

  • Hold a dumbbell or kettlebell with both your hands and feet at a hip-width distance with each other and knees bent slightly.
  • Keep your lower torso and hips bent at a 45-degree angle to the floor. Your lower back should be naturally bent. Swing the kettlebell in an arch shape between your legs.
  • Ensure to wear flexible gear like fit booty leggings to bend the knees properly. Keep your arms straight, thrust hips in front, and swing the kettlebell to chest level.

4.  Lateral band steps

  • Wear a resistance band right above the knees. Bend the knees and move hips backward like you are sitting on a chair.
  • Move to the right, stepping the left foot halfway. From that point, step towards your left shift in the left foot and right foot halfway in.
  • Continue to do this by ensuring the squat position throughout the exercise.

Do ten reps on each side.

5.  Explosive lunge

  • Lunge in front of you with your left leg. The knee should be bent at 90 degrees to the floor straight on the ankle and right knee slightly touching the floor.
  • To bend ideally, do this exercise in bum-enhancing gym leggings.
  • Now jump up to push the floor with both feet.
  • When still in the air, switch your leg, landing with your right foot in a lunge.

Continue with changing sides and do ten reps per side.

Summing up

All these exercises ensure to give your booty the perfect shape. Once you achieve your goal, show them off in the magical booty lifting leggings.

 

You go, girl!

 

 

 


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by Incredible Planet Staff

Style Tips for Pulling off Mens Leggings at the Gym


Lifestyle

By now, you’ve most likely heard of mens leggings trending on the Internet. Today, you can shop for leggings for men at basically any gym-clothing store, from nationwide department stores to online-only stylish menswear shops like Differio. Also known as mens compression pants and meggings, leggings for men have become one of the most controversial menswear styles in workout-clothing history.

Despite all the recent hype, mens leggings have actually been around much longer than most people realize. Especially popular among cyclists, runners and weightlifters, professional athletes usually prefer meggings to sweatpants for their lightweight and stretchy design. It’s one of the best gym pants for improving performance because you don’t have all that extra fabric weighing you down while you squat or sprint. In other words, it can feel like you’re wearing virtually nothing. This is why some men get a little weary of trying men’s leggings in the first place.

As practical as they might look, some guys just can’t get around the fact that they feel so exposed in these skintight pants. If you’re one of many men still trying to get a feel for leggings, you’re not alone. There are actually some basic style tips that men of all sizes can follow, so you’ll be getting compliments for your cool outfit choice rather than uncomfortable, five-minute-long stares.

Avoid sweat stains from showing by choosing darker colors.

Unless you only go to the gym to take selfies, it’s inevitable that you’re going to be working up a sweat in mens leggings. Can we all agree that one of the worst gym stains is the dreaded crotch stain? Since your legs are already on display in mens compression pants, these sweat stains can be even more apparent in extra-tight workout pants.

To avoid looking like a sweaty mess, opt for mens fashion leggings in darker colors, like navy and black. You can also try meggings designed with all-over patterns and graphics to distract the eye from concentrated sweat stains.

You should consider your body type before styling male leggings.

Most tips on styling men’s leggings usually advise men to choose gym shirts that are loose and long. Why? Because they assume that most men want to wear shirts that are long enough to hide their figure. Long, loose-fit t-shirts are definitely not a bad choice, but there are also some guys that actually wear leggings for the exact opposite reason: to show off their figure.

If you’re a guy that wants to enhance your figure in meggings:

Your best bet is to go with slim-fit tank tops or t-shirts that hit right around your waist. This way, you can achieve the same body-hugging silhouette you’d get from a men’s bodysuit. If you’re not great at matching colors and patterns, you can always choose a sportswear set that already comes with a matching tank top to pair with your meggings.

If you’re a guy that wants to conceal your figure in meggings:

Not every guy is built with a lean and mean body, but that doesn’t mean you can’t wear mens leggings either. You can balance out the look by wearing loose-fit, long t-shirts that fall below your waist. For online shoppers, you should look out for gym t-shirts described as “longline” or “tunic.” You can also go for a loose, relaxed look by layering gym shorts over your leggings.

Don’t neglect your sneakers!

 Some guys are so focused on finding the perfect mens leggings that their gym shoes become an afterthought. However, your sneaker style is just as important! It’s like buying a brand new tuxedo and finishing the look with outdated dress shoes. You’ll only be ruining the look that you put so much effort into perfecting.

So, which men’s athletic shoes look best paired with cool leggings? You can actually wear both low top and high top sneakers with leggings for men. Just avoid pairing mens workout leggings with shoes that you obviously wouldn’t choose for exercising, like oxfords and loafers.