Sanitizing your gym is one way of ensuring that your place is clean and well-maintained. Due to the increase of individuals becoming more health-conscious, going to a fitness facility is one way to maintain a healthy lifestyle. However, whenever you go to a gym, you would always look into its cleanliness.  If you are a personal trainer, gym disinfecting should be your priority if you wish to protect your clients’ health.

How to Disinfect the Gym Effectively

When you disinfect your gym, it not only maintains cleanliness but reduces the presence of harmful bacteria. Gym disinfecting is a good cleaning practice. A gym is a perfect breeding ground for bacteria and is considered a potential place for infectious germs. There is a wide variety of work out areas in the gym, in which a personal trainer has to work. Different individuals touch its facilities and equipment in all of these spaces. Here are some simple steps that you can follow when disinfecting your gym to avoid the increase of germs.

  • Effective Disinfectants

Choose which products you are planning to buy and use when disinfecting the gym. You may use detergent when cleaning all the spaces. The detergent product just weakens the virus, so you need to follow it up with a disinfectant to get rid of the infection.

You can also use bleach as a disinfectant. Make sure that it has at least a minimum concentration of 6%. Otherwise, it will not be that effective.  You may check with the manufacturer before using the product to ensure it is safe to use. Too much concentration on a bleach can be harmful to your facility and equipment.

  • Disinfect the Entire Gym

When planning to disinfect your gym, make sure that your facility is close for the next two or three days. It will give you enough time to clean up every space and equipment in your gym, and allow the disinfectant enough time to process harmful bacteria in reducing them.

Although you have disinfected the entire gym, daily cleaning is an efficient way to maintain the facility’s cleanliness. You can sanitize the equipment with the use of a sanitizing product. This process helps prevent the growth of bacteria. You can continue to do this procedure until your next schedule to disinfect your gym.   


  • Areas That Needs Special Attention


Certain areas need special attention when you are going to disinfect the gym. Your customers frequently use those areas. So you need to ensure that contact with the facility and equipment is limited. You will also need to sanitize these frequently use areas every day to minimize the growth of germs.

The areas that are constantly visited by clients are the fitness studio, machine rooms, and locker areas. You can start by sanitizing the equipment one by one. You may use detergent if you wish to remove any traces of fungi

Other areas that need special attention are the showers, sauna, and spa areas. For this area, you will need to use a different disinfectant than the one you use at the fitness studio. Aside from using detergent, you can also add bleach.

By following these effective ways when disinfecting your gym, your clients will rest assured that you are taking extra steps to ensure their safety. Keep in mind that gym disinfecting and having well-maintained facilities and equipment attract more clients and earn you loyal customers as well.

Not everyone loves doing their exercise down at the local gym, and of course that’s absolutely fine. I’ve spent many a gratifying early morning jogs racing, occasionally walking, through local parks, up and down hills, around ponds. Outdoor running is a great way to get or stay fit, get fresh air into the lungs and experience your local environment.

Likewise competitive sport. I’m a football fan and have always enjoyed getting together with friends on a weekday evening or Saturday morning. We don’t tend to play so often these days but for the best part of a decade we’d make the effort, get up early if need be, book a 5-a-side court or simply claim a spot in Regent’s Park and play for an hour two, once or twice a week.

Non-competitive sports are also fun. Cycling is a personal favourite and is something I’ve often practiced both by myself or with one or two friends. We’ll often send each other a WhatsApp message in the week with a route suggestion – nothing too demanding, but always something new. Thinking about it now, it could well be that cycling is my favourite way to be active; maybe there’s no better way to explore and get to know your local area – woodland, parkland, streets. It’s also just a great way to spend time with friends and loved ones.

Despite all the above, I don’t actually consider myself all that active. Most weeks I do some form of physical exercise two or three times a week. But that’s also often once or zero times a week. What I do know is that I never regret doing exercise. Certainly the idea of it doesn’t always get me excited. I could probably count on the fingers of one hand the times that I’ve actually looked forward to heading off to the indoor climbing centre in the middle of the week, straight from work. But I’ve literally always felt great for having done it.

Whether it’s seeing the people you get on with, challenging yourself, successfully meeting a challenge, or simply getting the blood going and adrenalin pumping, one or more hours of beneficial physical activity is a brilliant way to spend one’s time. But with so many different opportunities out there for us to go and get, then stay, fit, why go to the gym at all?

For me what the local gym offers is the chance to specifically target areas of your fitness and body. That could be your cardio fitness and health, it could be your lower-body strength, or upper-body flexibility and suppleness. I will always prefer running in the park to running on a treadmill. But when I do running in the gym, I can more accurately measure my progress, and better inform myself as to any areas of weakness.

I use my gym work to benefit my sport. For example, I noticed that my calves were beginning to cramp towards the end of football matches. So I made a point of going to the gym and targeting calf work to build up the muscle and resistance. I also like to go to the gym before playing again if I’ve been injured for a short time.

So if you want to measure your progress, target weaknesses or help your recovery from an injury, I’d say get yourself down to the gym – it’s another great way to help you get and stay fit.

Being busy shouldn’t stop you from finding ways to stay fit. In fact, if you are juggling multiple roles and responsibilities in your work and personal life, then you should prioritize your health even more.

You would not be at your best at the office and at home if you are sick or stressed.

Here are some smart hacks to help you stay fit even when you’re busy:

  1. Hydrate

Our bodies need water for it to function well. The well-documented benefits of staying properly hydrated include better digestion, stronger immune system, and improved focus.

Drinking water could also help you achieve your weight loss goals, so make sure you get enough of it every day.

One way to make sure that you drink enough water is to bring a portable water bottle with you so you can easily refill it and rehydrate wherever you go.

If you hate the taste of bland water, mix in fresh fruits into your water to give it more flavor, encouraging you to drink more.

  1. Stay Sober and Clean

Stress from work can tempt one into taking performance enhancing supplements and drugs. However, taking those will only be harmful in the long term.

Thus, it’s important to keep healthy and not have any harmful substances in your body.

If you’ve been exposed to any toxins, you can use proven detox kits to get rid of those chemicals and purge your body clean.

  1. Meditate

What does Oprah Winfrey, Tony Robbins, and Eric Rippert have in common? Aside from being prolific in their respective fields, these three professionals practice meditation.

Meditation works like a detox kit for the mind and soul. It can reduce stress, improve focus and boost the immune system.

You can easily practice meditation on your own, wherever you are. You can start your morning by spending about 10 minutes meditating and preparing your mind and body for the day ahead.

Another simple way to integrate meditation into your busy lifestyle is to take quick breaks between work and do breathing exercises.

  1. Batch Prepare Your Meals

A balanced diet is key to staying fit, but there are so many ways you can sabotage eating healthy.

For example, your busy schedule during the week may make it impossible for you to prepare a healthy meal each day, and so you end up eating processed meals and fast food.

To overcome this unhealthy habit, plan out your nutritious meals in advance, then batch cook them over the weekend.

Store your food in portable containers so you can simply grab and go when you’re rushing to work in the morning.

  1. Do Exercises at Home

Regular exercise will help you stay in shape and manage stress from your busy lifestyle. Don’t worry if your schedule is too hectic or don’t have the budget to get a gym membership.

There are plenty of exercises that you can do in the comforts of your own home and without the need of complicated workout equipment.

Burpees, for example, are a great way to burn calories and strengthen your muscles. You can easily do these for half an hour in your living room.

Other simple exercises you can do at home include crunches, sit-ups, and push-ups.

  1. Get Enough Sleep

The negative effects of having poor quality sleep include anxiety, lack of focus, and decreased cognitive abilities.

Plus, when you do not get enough sleep, your body makes up for the lack of energy by making you eat more food.

Prioritize good quality sleep, especially when you have a lot of things on your plate. You can do this by making your bedroom inductive for sleep, such as removing any gadgets and television and by installing a white noise machine.

  • Stay Healthy, Live Long, and Prosper

Don’t let your busy schedule get in the way of your health. An unhealthy life is a short life.

Always maintain good health so that you can reap the benefits of your work.