Are you discouraged by your present physical state? Don’t be. Here are the top 10 best tips on how to transform your body.
One out of every 3 people in the world is considered obese by modern medical standards. Given increased access to unhealthy food in third world countries, that number is only set to go up in the coming years.
Whether you’re clinically obese or always unhappy with the way your body looks, chances are you’re wondering how to transform your body.
Undergoing a body transformation doesn’t come down to any single piece of advice. It means taking into account a number of factors and combining that information with an undying desire of self-betterment that can only come from deep inside yourself.
Our aim with this article is to share with you a series of tips that will not only help give you direction on how to physically achieve the body of your dreams but will help you stay motivated on your fitness journey.
- Set Goals
The first how to transform your body step that every successful person tackles is goal setting.
We understand that you have the broad idea of wanting to look better in mind when setting out on your transformation journey, but what does that mean exactly? How will you know when you’re successful?
To make sure that you’re not grasping at straws when it comes to your fitness goals, it’s important to have concrete milestones to aspire to.
How much weight do you want to lose? How much muscle do you want to gain? Whose body image are you trying to achieve?
The more clear you can make your body transformation destination, the faster you’ll get there.
- Be Consistent
Lack of consistency is the #1 reason why people never get into shape. They go hard for a week or two and then never find their way back to the gym.
If you’re serious about answering the question of how to transform your body, you’re going to want to be consistent in your workout efforts.
Set a schedule for yourself and stick to it. Start small and then work your way up if you have to.
Whatever you do, don’t give up. If you do, all of your work will have been for nothing.
- Don’t Starve — Eat!
Under no circumstances is starving yourself a viable means of achieving your goals. Depriving yourself of food may give you some short-term wins, but the side-effects of food deprivation can lead to illness which can decimate the way you look and feel.
That’s why we advocate that you eat smart by paying attention to nutritional facts. To get started, eat food suggested to you on this additional resource site or talk to a dietitian.
Eating right will get you to where you want to go much faster than not eating at all.
- Give Yourself Recovery Time
We get that you want to get to your fitness goals fast, but working out non-stop will hurt more than it will help.
Give your body recovery time between workouts so it has time to regenerate itself. When you do this, you’ll notice results faster, and you’ll avoid injuries.
- Stay Inspired
To stay consistent when it comes to how to transform your body, you’ll want to stay inspired.
Make time every day to look at before and after body transformation pictures. You can find these on Google, Instagram and just about anywhere else.
Consider pinning some of the most motivational transformations on your wall.
The more you surround yourself with success stories, the more driven you’ll be to become one of them.
- Aim for (Reasonable) Discomfort
The only way your body will gain muscle is if you push it, hard.
Weak workouts mean that your muscles won’t have to grow to adapt to additional strain. That means you won’t get the sort of muscle-building results you’re looking for.
So long as you’re not feeling an injury coming on, being uncomfortable is what you want in the gym.
- Lift More Weights
It can be tempting to go to the gym and just use workout machines. But if your aim is to build muscle, free-weights are the way to go.
The uncontrolled resistance free-weights subject muscles to are proven to build them faster.
Bottom line: If you’re looking for excellent results in the quickest possible time, stick with free-weights.
- Keep Workouts Fresh
You don’t have to go to the gym and do the same thing every day. Not only will that keep your muscles from recovering, but it will also make your workouts stale, fast.
Play around with different training regimens on different workout days. Dedicate certain days to arms, others to legs, others to cardio, etc.
The more varied your workouts are, the more unilateral transformation results you’ll see.
- Be Honest with Yourself About Excuses
We’re all very good at identifying excuses in other people, but when it comes to us, we like to pretend that our excuses are valid. That’s why it’s important that you force yourself to be honest when you feel an excuse coming on.
For example, if today is a workout day and you’re thinking that you don’t have time to go to the gym, ask yourself…
- Am I making excuses?
- Would I think that this was an excuse if somebody else said it?
- Do I really not have 30-45 minutes in my whole day available for the gym?
The more critical you are of your excuses, the better you’ll be at squashing them.
- Find a Way to Track Progress
The best way to stay inspired when it comes to a body transformation is tracking your progress.
Keep a log with what your weight is each week. Take pictures of yourself each week and line them up next to one another.
Anything you can do to help you not lose sight of the progress you’re making can be used as an awesome motivational tool to keep you moving in the right direction. Remember, not every diet or workout program works for everyone. So whether you’re following a CICO diet plan, a keto one, a HIIT workout or just moving more than usual, tracking your progress will help you tell if what you’re doing is working for your body or not and you can make adjustments accordingly.
Wrapping up Tips on How to Transform Your Body
There you have it! 10 Tips on how to transform your body.
We recommend leveraging as many of these tips as you can. If you do, you’ll achieve the body of your dreams in no time.
For more inspiration and information on how to transform your body, check out more of our content on Your Living Body today!