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Finding an online therapist is probably the biggest step that you can take for promoting good mental health. But unlike flu, cold or any other physical illnesses, mental health disorders like depression and anxiety can take enough time to cure. There are few studies which show that majority of the people who go through therapy sessions usually sit for 5-10 sessions and they also meet their counselors at least once in a week. With the ongoing popularity of online counseling and online therapy sessions, the therapists offer help via chat, phone, or video and this makes the entire process more convenient for the client. Read on to know more on this.

Providing mental health treatments – Who can provide?

You must have been aware of the fact that psychiatrists can offer psychological treatments for people who suffer from mental illness. You can watch out for a psychiatrist who is located near you and who is an expert in offering psychological treatments. There are other social workers, few GPs, psychologists, mental health nurses, counselors and online therapists who provide you with psychological treatments.

However you need to know that all people who provide you with psychological treatments don’t have the right level of experience that is required in this therapy. Hence before working with someone, you need to ask about the qualifications and credentials of the therapist.

Psychological or mental health treatment – What are the types?

There are different kinds of psychological treatments which are designed to assist people with such issues. Few common treatments are as follows:

  • Cognitive Behavior Therapy: This therapy is based on the idea that human thoughts produce human emotions. The therapist will ask you to challenge all the unhelpful thoughts that you have in your mind. This therapy is usually used for treating anxiety and depression.
  • Interpersonal therapy: Interpersonal therapy is a very short time treatment for diseases like depression. The therapist will ask you to think of the relationships that you share with other people and how these relations have an impact on your emotions and mood.
  • Supportive psychotherapy: Supportive psychotherapy is a therapy based on conversation and which aims to make you feel less anxious while letting you come up with practical ways in which you can cope with stressed situations.

If you want to get the most out of your online therapy or for that matter offline therapy, you should speak honestly about everything that’s going on in your mind. Don’t hide anything as that can extend the time of the procedure.

Positive thinking is the key to your entire lifestyle.  If you want to achieve a goal you must think and be positive.  If you are negative about achieving a goal you will procrastinate and not want to work toward it.  So here a some tips to thinking positive.

Focus on the important things:

It is very common for people to focus their energy on things that are not important.  When your emotional energy is spent on things that are not important it can be very draining.  The first thing you need to do is to be very clear about what goal you’re trying to achieve and why it’s important to you.  Create a  mission and a vision for your goal.  This will help you take a step back when things get tough and help you decide if it is really worth the energy.  My guess is that if it’s about your goal than it is.  When you are clear about the important goals then you will maintain a positive attitude and negative thoughts won’t take you away from the goal you’re trying to achieve.  Check out our section on goal setting for help creating the plan.

Maintain good health:

Staying motivated and positive also means you must be a healthy person.  It’s hard to have a positive attitude when you don’t take care of your body.  There are three primary things you need to do in order to create a healthy body.  These things include eating right, getting enough sleep each night and of course exercise/training.

Your diet can have a lot to do with the way you feel on a daily basis.  A balanced diet can help you feel good everyday which in turn helps you stay positive.  For example, if you drink too much soda you might create a caffeine addiction which causes headaches.  Headaches can not only cause a negative attitude but you won’t be very motivated to do anything with it.

Eating a balanced and healthy diet means cutting out the fatty foods, the sugars, alcohol (if you’re of age) and other things that get you down.  You should be eating fruits, vegetables, fish, chicken and lots of water.

It’s best to try and get a full 8 hours of sleep each night.  When you’re tired, negative thoughts begin to rush into your brain causing your attitude to shift in the wrong direction.  If you’re well rested, you’re more likely going to take a step toward your goal.


Another thing you can do to create a positive attitude is to give.  Giving means not only gifts but your time, attention and energy.  Schedule time to give back and your attitude will stay positive and ultimately help you achieve your goals.

Focus on your strengths:

Everyone has strengths and they are good at something.  If you focus on your strengths then you can enjoy the things that you’re good at and this will help you keep a positive attitude.  When you think of a weakness, you think of a negative which will only cause problems at accomplishing your goal or goals.  Take your strength and run with it.

Never let anyone stand in the way of your goal or goals.  They mean something to you and that’s all that matters.  When you get in the morning take one small step by making your bed.  It sounds simple but it sets the tone for the rest of the day by accomplishing the first task of the day.  Once you’ve accomplished the first task then you can accomplish another then another the rest of the day.  And if the day doesn’t go as planned at least when you head home from a rough day you’ll have a bed that is made.