With the rising levels of stress in our everyday lives, many of us wish for an escape where we can rejuvenate and connect with our inner being more effectively. This shutting off from external stimuli can not only help us recover physically, but also help us to achieve an inner sense of calm and equanimity.

This urgent need to ‘escape’, especially in urban scenarios, is becoming an evident reality, and can be addressed through the use of modern getaways like spa’s and other therapeutic centres.

Traditionally spas have been viewed as places where the rich and elite go to unwind and relax. However, this simply is not accurate and pretty far off from the truth. Many studies have shown that spa treatments can deliver users with a plethora of benefits, some of which include deeper relaxation, self-reflection, detoxification/ body cleansing and other beauty based results.

Modern-day spas have also been found to cater to a large range of health – promoting experiences. Lastly, the nurturing touch of a skilled therapist can outweigh any benefit that can be achieved through a massage chair or some other such device.

Some of the core benefits involved:

(i) Stress Alleviation: various studies conducted in relation to stress and anxiety has shown that saunas have the ability to relieve symptoms of pressure, nervousness from our systems. This helps in increasing our cognition and overall mental sharpness. Visitors from some of best spa in Sydney have reported feeling lighter after a simple 40 minute session at their local therapy centre.

(ii) Blood Circulation: a simple massage at the spa can help in losing the knots in our muscles and tendons that might have occurred due to various stress based factors. A clinical trial has demonstrated the circulatory efficiency of our body can be increased up to 37% through regular use of heat based treatments. Thus, for anyone looking to regulate their blood pressure levels, a weekly visit to their local spa is advisable.

(iii) Serotonin Release: this hormone is also called the ‘happy hormone’ by experts, and is known to induce a sense of wellbeing and calmness into our bodies. It actively works to elevate our mood states, thereby allowing us to feel calm and collected through all our daily work related activities.

(iv) Physical Recovery: this aspect of spa treatments is often overlooked but can be of great service to us. For example, many athletes from AFL club Sydney Swans have utilised the use of day spa sessions wherein the players are made to undergo various massage based/ heat treatment therapies to help their bodies recoup from physical wear and tear.

(v) Structural Pain Relief: while all of the above mentioned benefits are associated with internal health optimisation, regular spa visits have also been found to greatly help the elderly with their mobility needs. Clinical data has pointed to the fact that steam baths can help people over the age of 55 manage various chronic conditions such as arthritis, sciatica and muscle spasms. This results in lesser pain and increased movement.

Beauty related Benefits.

While we have discussed many physical benefits in the previous section, here we will look at all of the beauty based results we can obtain through regular spa visits.

  • Weight Management: body contouring services that are currently being offered at many of the best day spas around the world can help users keep extra pounds off their bellies, thighs and other problem areas.
  • Skin Cleansing: a regular facial can help in gently exfoliating our skin, thereby promoting cellular rejuvenation, pore purification and increased skin uniformity.

  • Epidermal Hydration: many a time, our skin can be faced with various issues related to cellular degradation due to the fact that our bodies are not receiving adequate aqueous supply.

This can be corrected quite simply by going for a day sauna session once a week. This can help infuse our skin layers with pure water that can rejuvenate our skin cells.

  • Radiant Skin complexion: therapeutic muds that are commonly used in some of the best day spa in Sydney have been shown to be a highly effective means of exfoliating dead skin cells, eliminating toxins and increasing blood circulation.

Resulting in a more glowing, radiant complexion that allows us to look our best at all times. Additionally, over 94% of all women who visited spas within the Sydney area, claim that they saw a noticeable difference in their skin complexion after just one visit.

Incredible Planet Staff

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