The tension you feel physically or emotionally is stress. It can occur from anything as simple as having a bad day at work or as traumatic as losing someone you loved. Imagine you get promoted at your office; it will certainly make you happy. However, the thought of having more responsibilities can make you stressed. This kind of stress might seem to have positive effects, but in reality, it negatively impacts your life.
The good news is that there are very convenient and effective stress alleviating objects. One such example is custom stressballs.
- What exactly is stress?
Stress is not something that is only faced by the poor or unfortunate. It comes in various forms. According to research, the thing which stresses people the most is job pressure and the pressure to earn money. Chronic illness can make you stressed. Arguments, divorce or death of a loved one can be a cause of severe stress.
- There are different kinds of stress
Did you know that stress is not just as simple as it seems? It can come in many forms and types. The most common type of stress is acute stress. It is the least damaging and you experience it quite a few times in a day. If you are stuck in a traffic jam and get angry about it or if you have an argument with a colleague and get mad about it, that is when you experience acute stress. Chronic stress, on the other hand, occurs because of immense emotional pressure or burden which you ignore for a long time. It deeply damages your body and occurs due to any kind of change in your life. The change can be losing your job or increment in your bills and expenses or due to some illness or injury.
- Basic effects of stress on your body
If you are suffering from insomnia, anxiety, irritating behavior, depression, upset stomach, chest pain, muscle pain or any such thing, then do not directly declare that you are ill. The effects stress has on your body may resemble those that you have when you are ill. If you have a cold, this does not imply that you are sick. Prolonged periods of being stressed make you prone to catching cold and other infections. This simply means that stress directly affects your immune system. Stress can be a reason for even a simple headache. It has been proved that children who grow up stressed tend to have mental health issues.
- Gritting teeth and stress-eating are one of the most common things
How do you react when you are angry? If you are one of those people who grit their teeth when they are stressed, then there surely is some bad news for you. Consciously or unconsciously when you grit your teeth, it harms your jaw and can wear your teeth thin. Imagine you work so hard to shed those few extra pounds and all of a sudden you experience certain life-changing events, and you are stressed, and you overeat. Scientists say that many people start overeating when they are stressed. When you have stress, your cortisol levels rise, which results in craving for sugary and fatty foods. Food acts as a way of comfort when you are stressed. Chronic stress can make you overweight, and you might have to face severe consequences. In some cases, people are found to undereat when stressed. This is equally dangerous as it can result in dehydration, dropping of sugar levels, etc.
- Stress gives you cardiac and respiratory problems
When you are stressed, you try to breathe fast to send blood to all parts of your body. This damages your respiratory system, and if you already suffer from asthma or any other breathing problem stress might make it worse. Stress hormones tighten your blood vessels so chronic stress can give you lifetime high blood pressure problems. Over time, as your heart works more and more because of stress, it becomes weak and chances of you having a stroke or heart attack increase.
- Your digestive system has to endure so much when you are stressed
When you are stressed, your body makes extra glucose. If you tend to remain stressed for longer periods, then your body fails to use that extra glucose, and you can end up having diabetes. Lack of oxygen flow to the stomach, rapid breathing, and increased heart rates can upset your digestive system. It is normal to experience diarrhea, nausea, and vomiting when stressed.
- Your muscular system and your immune system become very weak
When you are stressed, you might not want to exercise. This makes your muscles, even more, tighter giving you headaches, shoulder pain, and body ache. In the short run, stress helps in boosting your immune system, which makes it heal wounds faster. However, in the long run, your immune system gets weaker when you are stressed, and it loses the ability to fight bacterias. Hence, you are more susceptible to catching viruses. When you are stressed, you may experience a mixture of feelings such as frustrations, anxiety, anger, fear, and at times, these feelings might come on each other and make you feel sick or ill. A person’s emotional state can be very bad when they are stressed out.
- In general, your behavior changes a lot when you are stressed
Stress makes you feel exhausted at all times. You become less productive at work. You tend to waste your time doing useless activities. Stress might keep you angry at all times. Even the slightest inconvenience can ruin your mood, and you start shouting on people around you. When you are stressed, you stay grumpy more often, and it affects your professional as well as personal relationships with people. Your body might ache all the time, and you might have more than a few sleepless nights. You suffer from severe insomnia when you suffer from chronic stress. If one person in a family is stressed out about something, the chances are high that other members get stressed out about it as well.
Some people might say that they perform their best when they are under extreme stress. However, the truth is far from that. Studies have proved that stress does not positively impact your productivity or your behavior. Stress is a part of life, and it is not possible to avoid being stressed for your whole life. However, steps can be taken to avoid getting caught up with small problems that can easily be ignored. For chronic stress, the best way to get better or recover is to visit a psychologist or go for therapy. If you have anger management issues or tend to stay extremely stressed, then you should consult your doctor.