With protein under the limelight, you must be wondering if switching meat for plant-based proteins is worth the hype?
Plant-based proteins are garnering popularity with the rise in veganism across the country. Unlike the traditional protein powders made of ingredients derived from animals, these are made using soy, pea, and hemp.
If you struggle to find the best plant-based protein powder at UK markets, have many options.
Before diving into whether these proteins are worth the hype, you have to understand the significance of proteins in your diet.
Why is Protein Indispensable in Diets?
Proteins form the essential components of diets and are found in each body cell. Digestion breaks protein down into amino acids otherwise not generated in bodies. Human bodies use these essential amino acids to repair and grow cells. Moreover, it is vital to make enzymes and generate haemoglobin. Interestingly, hair and nails are also made of protein.
Unlike fats and carbohydrates, human bodies do not store protein. If you eat a balanced diet, it must contain a healthy dose of protein for daily consumption. Commonly found in dairy, fish, poultry, and grains, it reduces the need for supplements.
If you engage in weight training and other intense exercise routines, you require a high protein intake. Protein supplements come in handy where excess calories have to be avoided while increasing intake. Fortified protein powders are incredibly beneficial. Alternatively, plant-based protein powders are a great low-fat option than meat-based proteins.
Animal-based Proteins vs Plant-based Proteins
Whey, a joint protein supplement, is derived from cow’s milk. Alternatively, casein is another supplement derived from the same source as whey. Both these supplements contain a milk sugar called lactose.
Plant-based protein powders are your best bet for healthy protein intake if you follow the vegan diet. These are derived from pea, brown rice, hemp, and soy plants. Plant-based protein powders available in the market are usually a combination of these.
Since these are solely derived from plants, they have no traces of lactose or dairy. Thus, making it the most practical option for vegans and lactose-intolerant people.
Animal-based proteins containing lactose can lead to bloating and an upset stomach for lactose-intolerant people. Simultaneously, plant-based proteins like soy and gluten are also common allergens. If you are looking for a protein powder, check labels to check the ingredients for allergens.
Interestingly, plant-based proteins and animal-based proteins are equally effective for muscle growth. Both equally assist in losing weight.
| Whey or Animal-Based Protein | Plant-Based Protein Powder | |
| Vegan-friendly | No | Yes |
| Lactose-free | No | Yes |
| Helps muscle growth | Yes | Yes |
| Aids weight loss | Yes | Yes |
Remember, protein supplements should not be the only source of protein in your diet. Consuming healthy amounts of high-protein foods is equally essential.
Wrapping Up
It is time to bust the myth that plant-based diets lack proteins. After consuming animal-based protein, people experiencing stomach problems should consider switching to the best plant-based protein powder that UK markets offer. People converting to veganism have restricted sources of protein. Since the number of vegans has dramatically increased, it is time to realise the benefits of plant-based proteins.
Moreover, it is essential to realise that these offer incredible health benefits. Choosing the source of protein is a personal choice.
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