If you’re preparing for your breast augmentation procedure, no doubt your doctor has already given you the heads up about what to expect in your recovery period. Healthy eating/drinking and getting plenty of rest are essential to a smooth recovery, but what about prepping the home for this period?

Let’s take a look at some of the essentials of preparing your home when recovering from breast augmentation surgery!

  • Make your space as cozy as possible!

In the first few days post-breast augmentation, you want to make sure you’re as cozy as possible at all times. You want to create a space that:

  • Is free flowing & won’t inhibit your movement in any way.
  • Allows you to easily move your legs.
  • Won’t allow you to roll onto your chest when you go to sleep.
  • Doesn’t require too much arm usage.

It’s important to sleep and rest on your back with your shoulders and head elevated for a few weeks after your breast augmentation. This avoids the risk of straining your incisions or squashing your breast implants whilst easing the pressure of post-surgery swelling.

Probably, the best place to sleep post-surgery is on your sofa, with plenty of pillows in-place to prop up your shoulders, arms, back and head. Ensure you have a table properly set up nearby with all your essentials: devices, food, water etc. – this will reduce the need to get up and move around when you need to be chilling!

This being said, it’s important to get up and move around to reduce stiffness and risk of blood clotting, so be sure to clear out the space so that you can move freely when necessary!

  • Prep your meals pre-surgery (or have a friend cook for you!)

Sure, cooking can be great fun. But, when you’re meant to be resting, cooking is the last thing you want to do! So, ensure that you have prepped healthy meals ahead of your surgery (think plenty of veggies, whole grains, fruits, lean protein etc.) that you can easily heat up when you need them.

Otherwise, you can ask a friend or loved one to cook for you in the immediate days after your surgery. You will have to ask a loved-one to take you home from the clinic anyway – so you could also ask if you could enlist their culinary skills whilst you need to be relaxing!

  • Place necessary items where you can easily grab them

You don’t want to be straining your incisions, so alleviate any risk that this might happen by placing necessary items right where you can grab them when you need to grab them.

Make essentials easy to grab: things like toothbrushes, glasses, dishes, food, gadgets etc. should be readily placed around waist height so that you don’t run the risk of straining your incisions.

For things that don’t necessarily sit on a countertop, find ways to grab them with ease i.e. placing your shoes on an old chair or acquiring a claw grabber for picking up rubbish, floor items etc.

  • Pick up the right bras

You really don’t want uncomfortable bras in this period: you will, however, need to wear soft, supporting bras for several weeks. If you are unsure of which bras to buy for your post-surgery recovery period – speak to your surgeon – they will be able to help you with sizing and which materials, styles etc. are the best for the recovery period.

Breast Pump For Breastfeeding Moms

When you talk about baby registry decisions, selecting the best breast pump isn’t as easy as choosing a layette, but opting for the right one can change your life. Pumping doesn’t just permit you to collect breast milk when your baby is away from you, but also assists breastfeeding mothers to keep up their milk supply. It allows you to create a milk stash to store if you are without your baby.

How should you choose the right breast pump for yourself?

After the launch of breast pumps, mothers have been able to control their infant’s feeding schedule. And, while breast pumps help you to retrieve your milk, not all pumps do it in the same way when it comes to a mother and her particular needs. Thus, you should consider factors like suction speed, breast pump style, flange style, carrying case before selecting one for you.

Here are the three major kinds of best breast pumps available for you:

Electric Breast Pumps: Considered the best amongst the three available choices, electric breast pumps permit you to adjust the suction and speed. A double electric breast pump is helpful in emptying both the breasts at the same speed and time, making it the perfect option for working women. The Medela Pump in Style Advanced is the best option in this category. It is a perfect choice for moms who wish to pump several times a day and is known for its portability and discreet pumping.

The pump comes with double pumping kit and is a good alternative for small as well as big breast mothers. It expresses milk faster and is very easy to clean.

Manual breast pumps: It doesn’t have a mother which means you have to squeeze the lever to initiate suction required to express milk. Though they may not be as effective as electric pumps. But they are cheaper, smaller and silent. It is a perfect travel option and good choice if you do not require frequent pumping. Medela Harmony Breast Pump is the best option in this category. Simple to use, cost effective, sleek and compact, light in weight, the pump is an excellent backup breast pump. It is easy to clean and works via 2- phase expression technology delivering more milk in less time. It is compatible with all breast shield sizes.

Hospital grade breast pump: The most effective breast pump, the hospital grade pump sucks with a stronger and quicker frequency. It is the most effective breast pump available. It is a multi-user pump and every mom can use her attachments to avoid contamination. Nibble Hospital Grade Double Breast Pump is the best one to go for. The super advanced pump supports double pumping and its closed system pumping mechanism ensures both the mom and baby are free of germs. It comes with a tote bag for easy transportation and storage. It is decked with large LCD to display the working stats every time you want. The suction is high and adjustable.

These are some of the best breast pump options available for mothers in 2018. Each one has its own pros and thus should be chosen as per your requirements and preferences.