Did you know that frequent visits to a sauna can help to lower the risk of dying from cardiovascular diseases or strokes?
Saunas can help improve your lifestyle and encourage you to relax more. Something the Finnish are all too familiar with. In fact, 5.5 million Finnish people have saunas in their homes and regularly engage in destressing in them.
Keep reading to learn more about the benefits of saunas and how much a home sauna costs.
What Are the Benefits of Saunas?
One of the major benefits of saunas is that they can reduce your risk of developing cardiovascular diseases.
Studies have shown that those who frequently visit saunas are less likely to die from heart-related illnesses. Experts believe that this might be because saunas have similar effects as doing moderate exercise.
Although, you shouldn’t swap your exercise time for indulging in a sauna. However, doing exercise and then going into a sauna might help to keep your risk of cardiovascular disease down.
Saunas can also help to improve your circulation. This can have a range of further benefits such as reduction of muscle soreness and improved joint movement. Saunas are thought to help improve circulation because the heat makes your heart beat faster and your blood vessels to widen.
Some studies have shown that spending 20 minutes in a sauna can help you to burn up to 500 calories. Those looking to get a hold of their weight loss can also incorporate spending time in a sauna with their daily exercise and healthy eating regime.
Saunas can also help you reduce your stress. There are many reasons why a sauna can help you reduce your stress levels, one of those is because you can just sit there and relax.
Another reason why you can destress in a sauna is that you can spend time with friends and family. Spending time with loved ones can improve your mood and help your stress fade away.
Saunas can also help you stress less because your body will release more feel-good endorphins due to your heart rate increasing. This makes you feel happier and more relaxed.
What Types of Saunas Are There?
Those thinking of installing a home sauna will be wondering about the different types of saunas and which one is right for you. You’ll also be wanting to know about how much are saunas, but we’ll explore that a little later.
There are three types of saunas:
- traditional (rock and steam)
- far-infrared
- near-infrared.
Traditional saunas have both heat and humidity, whereas infrared saunas provide a modern alternative. Infrared saunas only heat up the bodies, instead of the whole room. Infrared saunas also don’t use humidity.
Have a look at this infrared sauna vs traditional sauna comparison to learn more about which one is best for you.
Improving your health is a major part of people’s lives; however, so is finance. Those who are looking to be more energy-friendly and save money should consider getting an infrared sauna.
When thinking about the type of sauna you want, it is also useful to think about how many people will be using it. You can buy one-person saunas or seven-person saunas. If you want to spend more time with loved ones, then it definitely makes more sense to get a larger one.
How Much Does a Home Sauna Cost?
Another thing to think about is “how much is a home sauna?” Sauna costs can widely vary depending on the size and type of sauna. On top of the initial cost of buying a sauna and installing it, you should also consider the costs of maintaining and running it.
Traditional Steam or Rock Saunas
A traditional outdoor steam or rock sauna can cost more than $5,600. This price range is for a pre-assembled kit. However, you can get a cheaper traditional sauna, if you’re willing to make it yourself.
An outdoor traditional DIY sauna kit can cost around $2,600; however, it will require some wood skills on your part.
Creating your own traditional indoor sauna also prove to be cheaper than buying a pre-assembled one, and costs around $1,800. Whereas, a pre-assembled indoor sauna can cost you in the region of $4,200.
For those who don’t have time or the skills to put a sauna together, buying a pre-assembled one is a good option.
Far-Infrared Saunas
Brands and materials can vastly vary the price of far-infrared saunas. However, on the lower end of the budget scale, you can pick up one for around $1,500. The higher end of a far-infrared sauna is $5,000 or more.
These saunas are typically more pricey than traditional ones, but the installation and electricity costs are significantly lower.
A far-infrared sauna uses between 1450 to 4225 Watts a month, which costs between $11 to $27 while a traditional sauna uses between 3000 to 9000 Watts a month, which costs between $25 to $60.
Near-Infrared Saunas
The price of a portable near-infrared sauna is between $1,100 and $5,000. Making it quite an expensive option; however, these are durable and very convenient due to their portable nature.
Steam Portable Sauna
There’s also a cheaper sauna option, the steam portable one. These saunas can cost between $200 and $800. They also save money on installation costs, because they are portable and can just be brought out when you want to use them.
The electricity costs of a steam portable sauna are about $10 a month because they only use around 1050 Watts.
Find Your Dream Sauna to Unwind In
Saunas have many benefits that can help protect you and your family’s physical and mental health.
If you want to relax more, spend more quality time together, and live a healthier, happier lifestyle, then install a sauna in your home. Follow our guide on home sauna costs to find out how much your dream sauna will cost you.
If you enjoyed reading this article, make sure you have a read of our other homes and lifestyle articles.
Related Posts
