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As we grow older, we will see that our hair has begun to lose its luster, volume, and thickness. There are plenty of reasons behind hair loss and thinning of hair like a poor diet, vitamin and mineral deficiencies, or genetic traits. Hair loss is not linked with overall health, but it can lead to low self-esteem, and it can negatively affect a person’s mental health.

Some treatments and solutions are safe to use and can bring about positive results, as well. You can consult professionals in hair regrowth treatment for men Los Angeles CA, for more information on natural remedies for healthy hair growth.

Aside from professional consultations, you must do a fair amount of research as well. This will help you understand why you’re losing hair and how you can prevent further damage.

What is the cause of hair thinning?

Hair fall is normal, to a certain extent. However, as you grow older, your hair loses its elasticity, and the roots get weak too. The American Academy of Dermatology mentions that a man can lose an average of 50-100 hair strands every day. The new strands will grow from the same hair follicles.

As time goes by, your hair follicles stop producing new strands, and the hair shafts get finer; hair also begins to lose its color. If you start noticing significant hair loss and bald patches, then you may need to see a doctor as soon as possible.

How can your diet affect hair thinning?

Your body needs nutrients to function at an optimum level, especially if it wants to create new hair strands and maintain healthy follicles. You need to include lean protein in your diet; this is vital because it’s an essential building block for your hair. Also, you have to include micronutrients like vitamins and minerals, if you want strong and healthy hair.

Malnutrition and deficiencies can contribute to hair loss. If you don’t follow a nutritious diet, you may witness the following hair problems:

–         Weak and brittle hair shafts

–         Dull appearance

–         Dry strands

–         Itchy scalp and dandruff

What are the treatments for hair thinning?

You can consult your doctor for prescription/Over the Counter Drugs, too.

You can even research some home remedies and try them out. But before you try any treatment, ensure that you consult a medical professional because you have to know your hair type and if you will receive the desired results.

You can even try using essential oils to grow your hair. Essential oils are quite potent and give the best results when paired with carrier oils like coconut or jojoba. Holistic practitioners suggest using the following oils, for the best results:

Rosemary oil- Rosemary oils are known to stimulate blood flow and enhance scalp health.

Peppermint oil- When mixed with coconut oil, peppermint is known to stimulate hair follicles and results in healthy hair growth as well.


To prevent major hair thinning, it’s crucial that you understand your scalp and hair type so that you receive optimum results from medication and professional treatments.

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