Pregnancy is a beautiful and transformative journey for many women, but it often comes with physical challenges. A common discomfort among expectant mothers is pelvic girdle pain. This condition can be both painful and debilitating, making it essential to find effective strategies for relief and management. Let us learn about this condition and give you valuable tips to help you cope during this time.


What is Pelvic Girdle Pain?

Pelvic girdle pain, often abbreviated to PGP, is a condition that affects many pregnant women. It is a musculoskeletal problem that originates in the pelvic area and can cause significant discomfort. During pregnancy, ligaments in the pelvic area become more flexible, causing PGP.

Understanding the Causes

Several factors can contribute to this condition, which may include:

1.    Hormonal changes: During pregnancy, the body releases hormones that relax ligaments and joints to prepare for delivery. This change can cause instability in the pelvic area.

2.    Weight gain: As pregnancy progresses, extra weight puts pressure on the pelvic area, causing discomfort and pain.

3.    Postural changes: Changes in a woman’s centre of gravity and posture during pregnancy can place additional pressure on the pelvis, which can aggravate PGP.

Symptoms of Pelvic Girdle Pain

This pain can manifest itself with various symptoms, which may include:

  • Pain in the lower back
  • Pain in the pelvis and hips
  • Radiating pain down the legs
  • Difficulty walking, climbing stairs, or turning over in bed
  • Experiencing a sensation of clicking or grinding in the pelvic area.
  • Pain during activities like standing, sitting, or lifting objects

Relief and Management Strategies

1.    Stay active: Although you may be tempted to rest to relieve pain, staying active can be beneficial. Low-impact exercises like swimming and prenatal yoga can help strengthen your core muscles and support your pelvic area.

2.    Pelvic floor exercises: Pelvic floor exercises, often called Kegels, can help strengthen the muscles in the pelvic area. Consult your healthcare provider or physical therapist for safe guidance on performing these exercises.

3.    Physical therapy: A physical therapist with experience in pregnancy-related issues can provide special exercises and techniques to reduce pelvic girdle pain. They may also provide manual therapy to improve your condition.

4.    Sleeping Position: Experiment with different sleeping positions to find the position that provides the most comfort. Placing a pillow between your knees when sleeping on your side can help align your pelvis.

5.    Diet and nutrition: Ensure you eat healthy and stay hydrated. Proper nutrition can support the health of muscles and ligaments.

Seeking Professional Guidance

If you are experiencing pain, it is important to consult your healthcare provider. They can assess your situation and provide guidance tailored to your specific needs. In some cases, more severe forms of PGP may require additional intervention or medical treatment.


Pelvic girdle pain during pregnancy can be tough, but you’re not alone. Many places offer help to get better, like ANSSI Wellness. Everyone’s experience is different, so create a plan that works for you. Use the support around you and enjoy this special time.

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