Every single one of us knows how important sleep is for our lives. Getting the right amount of quality sleep has a lot of benefits which have a huge impact on our mental health and productivity. Creating a perfect environment in your bedroom and finding the right mattress surely sound like top priorities, but a lot of people tend to forget how important it is to find the right bedding. We spend about a third of our lifetime in bed sleeping or resting, so making sure that our rest is flawless is extremely important. Good bedsheets can completely transform and improve your quality of sleep. Choosing bad, cheap bedsheets for your bed can cause a lot of discomforts and even turn into a health hazard. All these little details can create a bad environment in your bedroom, which will disrupt your sleep, causing you to feel anxious and fatigued. Our body depends on the quality of rest we get. If you find the right bedding for your bed, the quality of your rest will increase exponentially.
But finding the right bedding is not as easy as it may seem. There are many tremendous options which you can take into consideration, so choosing the right one for yourself can be quite tricky. If you are determined to find the right bedding, you have to pay attention and evaluate every possible detail. Choosing the right material for bed sheets is probably the most difficult task. Here are some tips which will help you make the right choice
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Cotton
Cotton is by far the most popular fabric used to make bedding. The softness, durability, and breathability it offers for such an affordable price are pretty incredible. However, there are a few different types of cotton.
Egyptian cotton
Egyptian cotton is the most expensive, but reliable choice. This is the best choice if you want to have a very soft, comfortable, high-quality bedding. Egyptian cotton has unusually long fibers, which are capable of creating exceptionally smooth fabric.
Upland cotton
Native to the Americas, upland cotton is the most commonly grown cotton in the world. There is a very high chance that you have used upland cotton bed sheets at least once in your life. The fibers are not as long as Egyptian cotton, so don’t expect the same softness, but the price is significantly lower.
Flannel
Flannel bed sheets might be your best choice during the cold winters. Flannel is made from cotton fabric that’s been combed and wool. It is designed to keep your body as warm as possible. Flannel is comfortable and soft, but much heavier than other fabrics. It is exceptional at trapping your body heat. If you live in colder areas of the world, flannel is a great choice, but it is practically unusable in a hotter climate. Flannel is a great choice for bedding during the winter. If you plan to buy flannel bed sheets, you must know that the quality of it is determined by weight, not thread count.
Linen
Linen is a very durable and reliable fabric made from the flax plant. For centuries it was known as the strongest natural fabric in the world. The variety of very healthy, unique features will have a tremendous impact on your quality of sleep. Linen bedding is very versatile and can last for life if you take good care of it. The fabric might seem a bit heavy and rough at first glance, but washing it will only make it softer without sacrificing any of its strength. Linen’s versatility makes it a perfect choice for any climate. The ability to wick away any excess heat and humidity will keep your body cool and healthy.
Polyester
Polyester is not an organic fabric but has quickly become one of the most popular bedding choices on the market. It does not fade, shrink or wrinkle alike other organic fabrics. The breathability and softness of polyester are simply unmatched, but it will not have the same health benefits of Linen.
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