Tag: Pregnancy

by James Adam

What Is Pelvic Girdle Pain In Pregnancy? Guide To Relief Management


Homes

Pregnancy is a beautiful and transformative journey for many women, but it often comes with physical challenges. A common discomfort among expectant mothers is pelvic girdle pain. This condition can be both painful and debilitating, making it essential to find effective strategies for relief and management. Let us learn about this condition and give you valuable tips to help you cope during this time.

What is Pelvic Girdle Pain?

Pelvic girdle pain, often abbreviated to PGP, is a condition that affects many pregnant women. It is a musculoskeletal problem that originates in the pelvic area and can cause significant discomfort. During pregnancy, ligaments in the pelvic area become more flexible, causing PGP.

Understanding the Causes

Several factors can contribute to this condition, which may include:

1.    Hormonal changes: During pregnancy, the body releases hormones that relax ligaments and joints to prepare for delivery. This change can cause instability in the pelvic area.

2.    Weight gain: As pregnancy progresses, extra weight puts pressure on the pelvic area, causing discomfort and pain.

3.    Postural changes: Changes in a woman’s centre of gravity and posture during pregnancy can place additional pressure on the pelvis, which can aggravate PGP.

Symptoms of Pelvic Girdle Pain

This pain can manifest itself with various symptoms, which may include:

  • Pain in the lower back
  • Pain in the pelvis and hips
  • Radiating pain down the legs
  • Difficulty walking, climbing stairs, or turning over in bed
  • Experiencing a sensation of clicking or grinding in the pelvic area.
  • Pain during activities like standing, sitting, or lifting objects

Relief and Management Strategies

1.    Stay active: Although you may be tempted to rest to relieve pain, staying active can be beneficial. Low-impact exercises like swimming and prenatal yoga can help strengthen your core muscles and support your pelvic area.

2.    Pelvic floor exercises: Pelvic floor exercises, often called Kegels, can help strengthen the muscles in the pelvic area. Consult your healthcare provider or physical therapist for safe guidance on performing these exercises.

3.    Physical therapy: A physical therapist with experience in pregnancy-related issues can provide special exercises and techniques to reduce pelvic girdle pain. They may also provide manual therapy to improve your condition.

4.    Sleeping Position: Experiment with different sleeping positions to find the position that provides the most comfort. Placing a pillow between your knees when sleeping on your side can help align your pelvis.

5.    Diet and nutrition: Ensure you eat healthy and stay hydrated. Proper nutrition can support the health of muscles and ligaments.

Seeking Professional Guidance

If you are experiencing pain, it is important to consult your healthcare provider. They can assess your situation and provide guidance tailored to your specific needs. In some cases, more severe forms of PGP may require additional intervention or medical treatment.

Conclusion

Pelvic girdle pain during pregnancy can be tough, but you’re not alone. Many places offer help to get better, like ANSSI Wellness. Everyone’s experience is different, so create a plan that works for you. Use the support around you and enjoy this special time.

Related Articles:


Weekly newsletter

Recent Posts

Visit us on YouTube

Visit us on Google Plus

Visit us on Instagram

Visit us on Pinterest

Visit us on Reddit

Popular Posts

Categories

by Merril Bainbridge

How to Buy Nursing Clothes You Would Actually Want to Wear


Lifestyle

Being a new mom is a wonderful thing but dressing up as a new and nursing mom can often be frustrating. The options for functional yet flattering clothes are typically few in shopping malls. Thankfully, over the last several years, there has been a boom in really stylish maternity brands online.

Now, nursing moms no longer have to settle for frumpy, shapeless nursing clothes.

However, even with the increasing selection of fashionable maternity and nursing wear, navigating the responsibility of feeding your little one while looking stylish can still be challenging.

Plus, you’re plagued by this sense of practicality which prevents you from doling out a good amount of money on clothing.

But what if you buy nursing clothes that you actually would want to wear often and even when you no longer have to breastfeed your baby? The cost of the clothes would be completely justified, right? You can do just that – all you need is a bit of planning. Here are some tips to help you shop for great nursing clothes to wear.

  1. Choose your basic colors.

Most people think these automatically are the neutrals such as black, white, cream, beige, and grey. For a lot of people, those are the basic colors but yours should be the hues that make you feel good and pretty.

The colors that work best for your skin tone or make you feel confident should be present in the breastfeeding tops and dresses you buy.

  1. Bring in basic yet versatile styles.

T-shirts, loose tunics, T-shirt dresses – these are basic styles that can be dressed up or down an abundant of ways.

A striped round-necked cotton breastfeeding shirt is always a smart pick. You can pair it with anything – leggings, jeans, leather skirts (when you feel like getting your “sexy” back), jean jackets, bright shorts, and so much more.

It’s a basic style that goes a long way – fashion- and function-wise because the loose fit makes nursing a snap.

  1. Don’t be afraid to splurge on clothes for layering.

Long and flowy Kimono dresses, oversized denim boyfriend shirts, blazers, cardigans, and trench coats are must-haves for nursing mothers. These can help your basic nursing wear to easily transition through the different seasons.

Moreover, because of their loose fit, they make for a great additional cover-up and you can keep wearing them long after you’ve weaned your child.

  1. Pay attention to the material.

The fabric material is super-important for nursing clothes, whether it’s a vava voom dress or high-waisted pants. Comfort is always a top consideration when choosing nursing clothes that you really would want to wear because when you’re a new mom, you may find that you will easily feel hot, especially when feeding the baby.

Therefore, go for stretchy, smooth, and breathable fabrics. They feel cooler to the skin and it’s not just you who will feel comfortable with the material; your little one will, too.

  1. Find a cut that accentuates the parts of your body that you like.

Don’t you always gravitate toward the clothing items that highlight what you like about your body and draw away attention from the “sins”?

A perfect example would be those wrap around nursing dresses. The V-neckline elongates the neck and creates the illusion of a slimmer upper body. Also, the placement of the “tie” can cinch the waist as well as hide a less than taut belly.

It’s worth noting too that this type of dress’ flattering cut is also functional. It makes breastfeeding easy and discreet especially when you have a scarf on.

Quite popular these days as well are loose off-shoulder tops. They’re sexy because of the shoulder and clavicle exposure yet these tops still look decent and modest.

When it comes to functionality, they score high as well because they’re quick to fix for breastfeeding due to the loose fit around the torso.

Shopping for the nursing clothes that you’d be excited wearing is a lot like building a capsule wardrobe. Choose highly functional pieces that you can easily mix and match, bring you great joy, and make you look good. With these pieces, you can get dressed quickly for any occasion and still look quite put together even when you frequently need to breastfeed.

13 e1503575414689
by Incredible Planet Staff

4 Things Every Soon-To-Be Mum Should Have In Her Wardrobe


People

Being pregnant will be one of the most wonderful times of your life (even though you are probably really uncomfortable!)

During your pregnancy, your body will change. This means that for a short amount of time you will not be able to wear a lot of your old clothes.

No soon-to-be mum wants to spend a lot of money on clothes that they will only wear for a couple of months. This is why soon-to-be mums are always on the lookout for cheap maternity clothes.

However, you should never compromise price for quality or even style. You want to look good and feel good at the same time. There are now a few places that offer cheap maternity clothes that are fashionable and of a high quality.

When it comes to maternity clothes, there are a few staples that every women should have in her wardrobe:

Little Black Dress

lang kjole
Long dress / Lang Kjole

 

The little black dress is probably different to what you are thinking of (not so little for now!). Just because you are pregnant it doesn’t mean you can’t still have the same staple dress as before. Your maternity little black dress could be worn for any occasion; you can dress it up or down.

Wrap Dress

Wrap dresses are certainly one of most flattering styles of maternity dresses available. The best thing about maternity wrap dresses is that you can loosen the dress as you grow. This means you in theory only need one wrap dress for you entire pregnancy.

But after feeling the comfort and freedom a wrap dress has to offer, your wardrobe will probably be filled to the brim with different patterns and designs this amazing dress! Wrap dresses are perfect no matter what you are doing during the day (or night). Wrap dresses are loved and embraced by many soon-to-be mums.

Maxi Dress

Maxi dresses are probably the easy way to go. There are so many different styles and designs to choose from you are almost certain to find a maxi dress that you love. Maxi dresses can be designed for all seasons which mean you can wear them all year round, sunny or rainy! No matter the time of year of your pregnancy, you are sure to find a suitable maxi dress that makes you feel comfortable in your own skin.

Swimsuit

Just because you’re pregnant doesn’t mean you should sit on the sidelines while everyone goes for a swim! Another staple that every soon-to-be mum should have in their wardrobe is a swimsuit. Float your stress away in the pool or ocean. Maternity swimsuits are designed to fit and will almost always have adjustable straps to ensure you are as comfortable as can be.

Maive & Bo is your go to online retailer for the best cheap maternity clothes. To top it all off we offer quality and fashionable pieces to suit every women. Which such a wide range of options you are sure to find a piece of clothing that fits both your style and budget!