Tag: mattress

by James Adam

Choosing the best mattress type for you


Homes

Buying a mattress is not a small purchase and therefore you need to keep some basic points in your mind while you buy mattress for your home:

  • Budget

Previously, we had only one option for buying a mattress that is offline from different shops. But today we have the option of online shopping where we can buy any kind of mattress within our budget. So, before selecting the best option for yourself, explore different sites on the internet.

  • Mattress type

You should consider the following points while purchasing a mattress:

  1. Coils: Perfect for sleepers who want spring feel or traditional coil and a great bounce. 
  2. Latex: People who are looking for pain relief. 
  3. Hybrids: Hybrid matrix is a combination of some selected mattresses such as memory, polyurethane foam, coils, and other materials. 
  4. Pillow-top: Perfect mattress if you want great cloud-like support and prefer cushion comfort. 
  5. Adjustable: Sleepers who do not have any specific sleeping positions can choose this mattress because it has the ability to adjust to your sleeping positions. 
  6. Memory foam: It is suggestable to those who want a great hug, body shaping, pressure relief, and support.
  • Bodyweight

Always select a mattress that can bear your body weight and does not get damaged. The type of mattress depends a lot on your body weight. If you weigh heavily, do not buy a soft mattress otherwise the lifespan of the mattress will decrease. Whereas, if you weigh lighter, buy a mattress which can be as soft as it can be. Otherwise, the mattress can lead to body pain. 

  • Sleeping positions

There are different types of sleeping positions such as side, back and stomach. Different sleeping positions complement different types of mattresses. Therefore, you need to buy a mattress that is compatible with your sleeping positions. Side sleepers change their position a lot while sleeping and therefore they need a mattress which is medium in firmness. A back sleeper needs a mattress which is great in firmness and supports their back. For stomach sleeper, the number one priority is support and therefore they need to find a mattress which provides equal support to their whole body.  

  • Mattress life

Buy mattress which has a good shelf life. For example, if it has been more than five years, it is better to buy a new mattress. This also depends upon the quality of the mattress you are using currently. You must always go for a quality mattress that comes in your budget. You must thoroughly check all the aspects and especially, deem about the life and comfort of the mattress before selecting one for yourself.

So, this is a basic overview of how you can select a mattress that is compatible with your sleeping positions, your weight and provides you with the utmost comfort level. Go and explore some options both offline and online before selecting the right one for your bed. 


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by James Adam

Thumb Rules for Buying A New Mattress


People

When you own a quality mattress, with special sheets and a perfect filling duvet, all these will work together to provide you with the perfect sleep. A comfortable mattress gives you a relaxing and restful experience after a long tiring day of work.  Sometimes what we all require is to just hibernate and be stress-free. For this, you should have the right choice of mattress to get the required sleep.  There is a wide range of mattresses available in the market. Don’t get confused! We will help you choose the right one:

Different Types of Mattresses

Certain factors need to be considered when you decide to buy a new mattress regardless of where you buy it. If you choose to buy it online, it becomes difficult for you to feel and decide. But leading mattress manufacturers like Wakefit offers a free 100 days trial with flexible return policies that help a buyer to make the best choice. Now let us check the factors to be borne in mind while buying a new mattress. First and foremost to check is the firmness of the mattress. Followed by motion transfer and cooling effect. The material with which the mattress is made of determines all the above factors. 

Depending on the materials used, there are 3 different types of mattresses available in the market. 

    1. Memory foam mattresses: If you want to have a warm sleep, then your best choice should be a memory foam mattress as the material would absorb your body heat and keep it warm throughout the night. Click here for The orthopaedic memory foam mattress which can be the best option if you suffer from joint and back pain as it effectively reduces pressure points and pain and helps with spinal alignment due to the firm nature. 

 

  • Eco-friendly memory foam mattresses: This is advantageous in eliminating the warming effect. Also, eco-friendly foam mattresses made of plant-based material enhances the cooling nature of the bed.
  • Latex:  This is another commonly used material for the manufacture of mattresses. It is different from the latex seen in balloons and rubber gloves. This mattress is a bit firmer due to its latex foam nature. For someone who is allergic to synthetic foam, the best choice will be the latex foam made from completely natural ingredients.

 

Now, suppose you are a person with naughty kids around, then you will be all the more stressed to make the choice as you can’t control them from spilling anything on your ever-loving mattress. Thus you shall make a wise decision of buying a dual comfort mattress where both the surfaces of the mattress can be used. Also, you have the advantage of turning it upside down according to the weather. And it is designed in such a way that one side of the mattress is medium-firm and the other side is medium soft. So best sleeping can be ensured according to individual needs. While doing the research, consider the draw-back of your existing mattress as well to prevent the repetition of the same qualities in your new mattress. Also, it is important to consider what you like in your old mattress. This will help you choose the one that helps you get better sleep.  As a general rule, a good quality mattress lasts for five to ten years. But remember to extend the life of your new mattress by using a mattress protector which helps dust, spills, and allergens at bay.

Assume that you have a lifespan of 75 years, you end up spending 25 years in your bed. So it is sensible to buy a decent mattress. You shall make your Tomorrow the best day ever. Experts say that your future is dependent on your dreams, so go to sleep on your cosiest mattress. 

by James Adam

How to clean your mattress


Homes

It is easy to forget your mattress when you are cleaning and tidying your home, and it is likely that your carpets and even your couch usually receive far more cleaning attention than the item that you spend so much time lying down on. Whether you buy the costliest brand or a cheap mattress, you will have to follow a general cleaning routine to make sure that it remains dust and germ free.

Normally, your mattress doesn’t hold a grudge against you when you ignore it on your cleaning rotation. However, despite giving you the support you need every night while lying on it, there is every chance that something unpleasant might be sharing the space with you.

The general advice is to ensure giving your mattress a through cleaning at least twice a year. In fact it is better to follow the manufacturer’s guidelines about cleaning schedule.

If left unclean for long, your mattress can easily become a breeding ground for dust mites, which is why you need to clear the dust and dander that might have accumulated. If you suffer from allergies, you won’t need to be told that dust mites are a primary source of allergic symptoms, caused as a direct result of their feeding off our dead skin flakes and then depositing their feces.

This scenario is not something that you would cheerfully enjoy before going to sleep, so don’t forget your mattress, and arrange to give it a fairly regular clean.

Tackling stains

When deciding on a mattress, one of the highest criteria is getting the best mattress for your back. Comfort and durability are also high on the list. But what about the materials that the mattress is made from? How easy is it to keep the mattress clean and hygienic? Will you need a stain resistant mattress protector? How often should the mattress be cleaned?

There are several parts to cleaning your mattress thoroughly, and if you do get some stains, you want to be able to clean them safely, without causing any damage to the mattress.

You should be able to use a suitable upholstery shampoo that has been specially formulated for the task. Just make sure that you follow the manufacturer’s instructions on how to apply the shampoo and then make sure that you leave the mattress exposed so that it can dry thoroughly before you put any bedding back on.

Using your vacuum cleaner

Most good vacuum cleaners should be sufficient in the task of cleaning your mattress, although you can invest in one that promises to comprehensively tackle allergen-inducing dust mites and dander.

Just use the upholstery attachment, taking the time to pay particular attention to all the crevices and seams that could provide a fertile hiding place for dust and dead skin. Make full use of the various attachments that come with your vacuum cleaner to ensure that you give the mattress a thorough clean all over.

You might want to do the first vacuum before tackling any noticeable stains, before then giving it another go after you have done the shampooing, so that you get the best possible results from your efforts.

Deodorize your mattress

It can be quite simple to deodorize your mattress, just by sprinkling some baking soda over the surface.

You can buy some specific products to deodorized your mattress, but there is no real reason not to be happy with the results you get from just using baking soda.

The key to deodorizing your mattress effectively is to give the soda enough chance to works its magic. If you can schedule in a mattress clean for when you are going to be away for a day or two, or if you can sleep somewhere else for a night, this will give you the best results.

Once you have successfully deodorized your mattress, give the surface another run over with your vacuum, using the upholstery attachment.

Extra layer of protection

This cleaning routine will help to keep your mattress in good shape and help to ensure that the bed bugs don’t bite, but you could also add an extra layer of protection to keep things nicely sanitized.

A mattress cover will do the job of giving you that extra bit of protection, and if you add a mattress pad between the cover and bottom sheet, this will also help to avoid any moisture.

Combined with cleaning your mattress periodically, using covers and pads, will help to ensure that you get a comfortable and healthier night’s sleep.

by James Adam

The Essential Guide to How Often to Replace Your Mattress


Homes

68% of Americans struggle to sleep at least once a week. The easiest way to combat this issue is by taking care of your mattress and getting rid of it when it’s time. But, how do you know when the right time is?

Read on to find out how often to replace a mattress.

How Often to Replace a Mattress

Chances are, if you are thinking about replacing your mattress, it might be time. How often to replace a mattress depends on certain factors. There is no set rule, but if you feel your mattress is now uncomfortable or has obvious wear and tear, it needs to go.

Wear and tear may be the most common reason to change out your mattress, but changing your sleeping arrangement is also a great reason to get a new one. Even a change in your health is a justifiable reason to get a new mattress that is more comfortable for your condition.

Things you don’t want on your mattress like dust mites and other allergens can accumulate over time. A mattress needs a shelf life for this reason for those who suffer from allergies or other respiratory issues.

Another reasonable question is how often do you have to replace your mattress protector? Like a mattress, allergens can get on your mattress protector. A mattress can usually last longer with a great mattress protector, but you should replace the protector every one to two years.

Keeping it in great shape can make it last longer. You should be washing your mattress protector regularly. You can make a good habit out of this by washing it when you wash your sheets.

You may have to replace your mattress protector even earlier if there are obvious signs of wear and tear. Looking for holes and worn spots are the easiest way to figure out if you need a new one.

General Guidelines

Approximately, the life of a mattress is about 8 years. This lifespan will depend on the type of mattress you have and the quality. A foam mattress may have a different lifespan than a crib mattress or a futon mattress.

In general, a mattress made with the best materials is going to last you longer. Because of this, the type of mattress you buy will make a huge difference.

Innerspring

An innerspring mattress has coil support systems made to help you distribute your weight evenly when you lay down. This type of mattress will last longer than the general mattress if they are two-sided. A two-sided innerspring mattress can last up to 10 years if properly taken care of.

These types of mattresses can even be beneficial in the financial area. Usually, they are more cost-effective than other options such as a memory foam mattress.

Memory Foam

Although a memory foam mattress is, of course, made of foam, other materials determine how long they can last. Each memory foam mattress has different materials and densities.

A memory foam mattress of good quality can last anywhere from 10 to 15 years. These are pricier options but can be the best bet in the long run. As long as they are taken good care of, they can be quality purchases.

Regular care for a memory foam mattress includes flipping it regularly. But, how often should you flip your mattress? For a memory foam mattress, rotate it every 6 months.

Latex

The two types of latex mattresses are synthetic and organic. The durability differs depending on which material it is made from. Latex mattresses usually come with warranties that can last from 20 to 25 years.

These mattresses are designed to offer support and relief for certain pressure points. This is a great investment for couples who are different types of sleepers because a latex mattress can benefit all. These luxury mattresses can last you longer than almost any other type of mattress.

Hybrid

Normally, a hybrid mattress is made up of foam and innerspring. This fusion has a base layer of foam and a top layer of foam. In the middle, there is a coil for support.

These mattresses rarely last long, but they can differ based on the durability. If it is made of high-quality foam and coils, it can last the normal 8-year lifespan. Yet, a hybrid mattress usually averages a lifespan of 6 years before they need to be replaced.

Pillow-top

A pillow-top is falsely known to add life to the mattress. This is a myth. What it can do is provide another layer between you and the mattress.

This layer can easily break down over time. It may also leave you feeling uncomfortable when the sleeping surface becomes inevitably uneven.

Waterbed

There are two types of waterbed mattresses, a hard-side, and a soft-side. If you are searching for a traditional waterbed, you should look into a hard-side mattress. A soft-side looks more like a regular mattress because it is encased in foam.

Popping a waterbed could decrease the amount of time you can use it. This makes having one riskier than other mattresses. If taken care of the right way, a waterbed mattress can last up to 10 years.

Why Replace a Mattress?

The most common reason to replace your mattress is to be more comfortable. A saggy and lumpy mattress can cause you to lose sleep and affect your daily routines.

Not getting enough sleep can cause severe health conditions such as heart disease, kidney disease, and diabetes. The dust mites and allergens on a mattress can worsen people’s asthma, allergies, and other respiratory issues.

Replace Your Mattress Now!

If your mattress is becoming uncomfortable or has obvious signs of wear and tear, it’s probably time to get a new one. Taking care of your mattress and replacing it when necessary will benefit your overall comfort and health. Now that you know how often to replace a mattress, replace that old saggy one now!

Don’t forget to keep coming back for more articles like this.

by James Adam

How Do You Know that You Need a New Mattress?


Homes

There are things that we all need to buy. Some of them are essential for living, yet you do not like to spend on such items. One such thing is your mattress on which you sleep. You need to purchase a new one when your old mattress becomes unfit for use. Then, how do you know that you need new bedding material? Here lies the problem because you do not understand when to buy a new mattress. These bedding materials do not last forever. You need to replace them and buy new ones that look smart and offer more comfort.

According to an article published on https://www.huffpost.com, you need to replace your old mattress if you have allergic reactions due to dust mites present in it. To make you understand better, here are a few red flags to show that you need a new mattress for healthy sleeping:

A feeling of restlessness

Rolling on your mattress is fun only when you are awake and playing with your kids. Then, if you keep tossing and turning throughout the night looking for a comfortable position to sleep, it shows that your mattress needs replacement. If the mattress is sagging, you will feel uncomfortable, thus disrupting your sleep. If your mattress is old and worn out, you will stay awake all night and wake up with back pain in the morning.

If you do not sleep soundly for many days, it will take a toll on your health. Again, daylight saving leads to disrupted sleep and your kids are deprived of sleep. The negative effects of daylight saving time on kids will take a toll on their health even more if they sleep on an old and worn mattress, keeping them awake at night.

Physical pain

When you retire to bed after a long day at work, you need to sleep on a comfortable, firm mattress to rejuvenate and reset your body. A perfect mattress induces sleep throughout the night and helps you beat stress. However, sleeping on an old mattress will lead to back pain, hip pain, and neck pain. In such scenarios, your worn mattress is the culprit. Therefore, if you find that you wake up daily with back or hip pain, it is time to replace your old mattress with a new one. Take some time out of your busy schedule and research on the best quality mattresses available at a store near you.

Headaches

Are you plagued with tension headaches? If yes, then sleep deprivation is the cause of such problems. Your worn mattress does not support your body the right way when you sleep or rest on it. Your neck does not have the right posture and the resulting strain can lead to killer headaches. You will feel uncomfortable and spend sleepless nights if you do not change your mattress immediately. You should sleep in a neutral position and a new mattress helps you do just that.

Conclusion

Though this is not a comprehensive list, these are some of the warning signs to show that you need a new mattress. Get one and stay healthy.

by James Adam

Mattress Specifications That You Should Know


Homes

If you are looking to buy a new mattress, there are some basic specifications and information that you should know so that you buy a durable and long-lasting product made of quality materials. One of the challenges of online mattress shopping is that you don’t have all the information necessary for identifying the quality or you don’t have enough data to compare it with other competitors.

The below mattress buying guide India will provide the much-needed information you should know before purchasing it.

The Bed Size:

One of the important decisions to make when you are buying a mattress is to find the right size, that ensures that the area you and your partner need are enough, and there is still sufficient space for you to move around in the room.

  • Twin size: This is the smallest size of mattress available at 74 * 39 inches. It fits into a cramped room, and a child or a single adult can sleep on it. It is not for partners sleeping together.
  • Queen Size: It is of 60*80 inches dimension and is good for a person who likes extra space. It is also enough for a couple to sleep on it.
  • King size: The length remains the same as a queen size mattress only it is 16’’ wider. It comes with a 76*80 dimension and has extra space for both partners to sleep well.
  • California king size: It is suited for people who are tall, the width is less than the king size mattress, but it is 4’’ longer than it. It has a dimension of 72*84 inches.

Room size:

The size of the bed you purchase also dependent on the room size. You will not want the mattress to occupy the whole room leaving no place to walk around. Ideally, you will want to have around 30 inches of free space around the bed to walk around comfortably. Based on that you should decide on the bed size.

The height of the bed:

The height of the bed should be about 25 inches from the ground, various factors like the thickness, bed style, and personal choice also dictates height you should consider. A taller individual will find a bed that is high more convenient while a platform bed suits children.

Type and thickness:

The thickness of the mattress is dependent on the layers present in the mattress say WakeFit, a leading seller. The order from the bottom up is:

  • Polyfoam or memory foam layers measured in pounds per cubic feet.
  • The blend and type of latex if the material is made of latex.
  • The fabric blend of the cover and the quilling materials. If memory foam or polyfoam is used the best mattress, India will have it in the range of an inch.
  • After learning about these details, you should then check and compare the durability to ensure that it lasts longer.

Tips to find the right mattress based on your body size:

Use a tape to measure the room and the space you have for the bed so that when you buy a mattress, it fits into the bedroom. Do not forget to include any doors, stairways or hallways into your calculations.

Set a budget: There are numerous choices available, and thus it is good to set a budget. Once that is fixed you should then start comparing various models and brands that you like. It will also help you determine if you will have to increase the budget.

Before you go ahead and purchase the best mattress India, do research online about the various types, brands, and models. Also, ensure that you test the mattress before you buy it.

by James Adam

Pick an Ideal Mattress to Lead a Healthy Life


Homes

Having an improved sleep in the dark may be simple if you follow a number of these steps. Since sleep has a bearing on your body and your mind, if you are doing not dig, then it becomes a drag that produces lack of energy, productivity, emotional balance; briefly, it impacts your quality of life generally. so a decent sleep is extremely vital for everybody. For a decent sleep, it’s important to settle on an ideal pad for yourself, because it is that the matter of your comfort. you’ll select a split king adjustable bed for complete comfort. Here area unit some tips for higher sleep-

Tune your body together with your natural cycle of rest- try and move to sleep at constant time every day, strive to not keep sleeping heaps of additional time (especially on the weekend), management the nap at an inexpensive amount, and if it offers you I dream long before the time that corresponds, try and avoid it.

Control exposure to lightweight- throughout the day keep within the natural light of the sun the maximum amount as you’ll avoid digital screens a minimum of Associate in Nursing hour before reaching to sleep (including television), ensure the area is dark, however, if you wish some minor lightweight to maneuver you are trying to induce a “dimmer” sort that you simply will management at the minimum. find out more at here: https://wifeknows.com/best-mattress-topper-for-back-pain/

Eye with what you eat- intake habits have a bearing on the power to rest. Avoid caffeine and alkaloid, don’t create giant meals in the dark, and cut back fluid intake on the point of time of day. Sugar and refined carbohydrates conjointly have an effect on the power to grab sensible sleep in the dark.

As you’ll see there area unit factors that aren’t frequently associated as an attainable explanation for lack of rest, however, if you are taking them into consideration in your lifestyle they’ll assist you to rest higher.

Mattress plays an awfully vital role in sensible sleep

If you’re like the majority you’ll have slept on a flat pad all of your life. though flat mattresses area unit wonderful, in some cases folks will have the benefit of sleeping during a twin adjustable bed that adjusts to the contour of the body.

Split king adjustable bed is greatly counseled for the people that need to measure their life with an entire luxury further as comfort. It’s not only for previous folks. Below you’ll notice 3 advantages of Associate in Nursing adjustable bed:

Lifestyle- The adjustable bed permits you to vary the position to try to totally different activities, like reading, studying, observation tv, employing a portable computer and taking part in video games. Since you have got choices for various positions, you’ll adapt it for no matter you would like.

Health- together with your adjustable bed you’ll relieve health conditions like symptom, snoring, etc. however higher, however, you’ll stop future conditions and free yourself from pain by incorrect posture.

Comfort- On Associate in Nursing adjustable bed you’ll relax your muscles, doze off a lot of quickly and a lot of deeply. This interprets to easily rest higher. after you arise in the morning you’ll have a lot of energy and your day are going to be a lot of product.

by Incredible Planet Staff

Choose a perfect mattress to lead a healthy life


Homes

Having a better sleep at night can be easy if you follow some of these steps. Since sleep has an effect on your body and your mind, if you do not get it, then it becomes a problem that produces lack of energy, productivity, emotional balance; in short, it impacts your quality of life in general. Thus a good sleep is very important for everyone. For a good sleep, it is very important to choose a perfect mattress for yourself, as it is the matter of your comfort. You can choose a split king adjustable bed for complete comfort. Here are some tips for better sleep-

Tune your body with your natural cycle of rest- Try to go to sleep at the same time each day, try not to stay sleeping a lot of extra time (especially on the weekend), control the nap at a reasonable period, and if it gives you I dream long before the time that corresponds, try to avoid it.

Control exposure to light- During the day stay in the natural light of the sun as much as you can, avoid digital screens at least an hour before going to sleep (including television), make sure the room is dark, but if you need some minor light to move you try to get a “dimmer” type that you can control at the minimum.

Eye with what you eat- Eating habits have an impact on the ability to rest. Avoid caffeine and nicotine, do not make large meals at night, and reduce fluid intake close to bedtime. Sugar and refined carbohydrates also affect the ability to grab good sleep at night.

As you can see there are factors that are not regularly associated as a possible cause of lack of rest, but if you take them into account in your daily life they will help you to rest better.

Mattress plays a very important role in good sleep

If you are like most people you will have slept on a flat mattress all your life. Although flat mattresses are excellent, in some cases people can benefit from sleeping in a twin adjustable bed that adjusts to the contour of the body.

Split king adjustable bed is greatly recommended for the people who want to live their life with a complete luxury as well as comfort. It’s not just for old people. Below you will find three benefits of an adjustable bed:

Lifestyle- The adjustable bed allows you to change the position to do different activities, such as reading, studying, watching television, using a laptop and playing video games. Since you have options for different positions, you can adapt it for whatever you want.

Health- With your adjustable bed you can relieve health conditions such as heartburn, snoring, etc. But better yet, you can prevent future conditions and free yourself from pain by incorrect posture.

Comfort- On an adjustable bed you can relax your muscles, fall asleep more quickly and more deeply. This translates to simply rest better. When you get up in the morning you will have more energy and your day will be more productive.

by Incredible Planet Staff

8 Facts About Eco-Friendly Mattresses


Lifestyle

Environmental pollution is one of the biggest threats to modern day life. The only solution to many such concerns regarding contamination of environment is conservation of natural resources such as preserving our forests and other valuable natural resources for the future generations. Under this critical phase, the use of organic or eco friendly materials is a highly needed. One of such materials which are produced especially to reduce contamination of environment and promotion of better human health and fitness are eco friendly mattresses or organic mattresses.

There are a lot of beneficial aspects of eco friendly mattresses such as being absolutely environmental friendly and leaving behind no contamination. In the production of organic mattresses, exclusively all natural products and natural methods are used and hence environment remains safe from contamination.

If you are making a choice of organic mattress and you are seriously concerned about environmental concerns such as emission of carbon dioxide and over use of pesticides etc, there are generally 10 points to consider which include online reviews, consultation with doctor, orthopedic friendly features of the mattresses, test drive of the mattress you are interested in purchasing, firmness of the mattress (firm mattresses are not always beneficial for back), guarantees, trial period, available options and variations, customizability, specialized stores where eco friendly mattresses are there with varieties etc. There are a lot of benefits of using eco friendly or organic mattresses, some of the key benefits of using eco friendly mattresses are mentioned below:

Environmental friendly mattresses

The components used in most of the organic mattresses are generally renewable and are exclusively free of chemical inclusions and harmful products such as chemical adhesives and retardants. We can also say that the materials used in making such mattresses are absolutely biodegradable and sustainable. The impact on environment is almost zero when biodegradable and sustainable materials are used.

Peace of mind

For people who are concerned about environment, it is always a good feeling to use products which are not causing any harm or contamination in the atmosphere. It is a simple and awesome way to go green. Another best feature about such mattresses is that they are easily broken down naturally and do not affect the surrounding environment.

Regulation of body temperature

Organic or eco friendly mattresses have tremendous ability to regulate the body temperature. The special cooling system of organic mattress wicks away the moisture of the body. This ensures better heart rate due to low moisture content next to skin. You can get cozy night rest during any season as the optimal skin temperature is created.

Chemical free formulas

The organic products are grown naturally, no chemicals like pesticides are used in the manufacturing of organic products. Since most of the people are prone to allergies and respiratory concerns due to the use of traditional mattresses, this is a safer and better option for such people. The natural fibers are used in organic mattresses which are non toxic and ideal for human health.

No off gassing

As the mattresses are free of chemicals, there is no chance of off gassing or contamination in the environment. This is much needed as most of the gases which are released while spraying pesticides contribute to green house effect and resulting in global warming.

Comfort level of eco friendly mattresses

Another important aspect of using eco friendly or organic mattresses is that they are comfortable as compared to traditionally used mattresses. Since the organic mattress has ability to mold to the natural contours of the body they are more comfortable and healthy as compared to memory foams. If you are looking for more comfort while sleeping and better resting material the eco friendly mattresses are best for you. since the use of these mattress ensure better molding to body contours, motion transfers are also isolated by them and consequently you will need to turn less while sleeping. This action allows better sleep and a better day ahead. Organic mattresses are cozier than traditional mattresses and help in temperature regulation as you are sleeping which keeps you cool and comfortable as you are taking rest. The eco friendly mattresses are especially designed to be more supportive to your back and ensure better alignment of your spine. Plenty of air spaces are present in between the cells of organic mattress and as a result of it, pressure is distributed evenly across the bed, this action promotes better circulation of blood during sleeping hours.

Customizable

The eco friendly mattresses are customizable in unique way. You can customize such mattresses according to your needs such as level of firmness can be adjusted and this makes the mattress more versatile. The traditional mattresses are generally not customizable and hence they lack versatility as well.

Hypoallergenic and anti-microbial

mattress 2489612 640
mattress 2489612 640

These mattresses are hypoallergenic and hence for the people with hypersensitivity the use of this mattress ensures less allergic reactions and better health. The traditional mattresses are often not suitable for the people with allergic reactions, respiratory concerns and irritation etc.

Eco friendly mattresses are anti microbial as well, they do not allow dust mites (major cause of irritation and allergy) to grow and survive. The biggest advantage is that, you don’t need to put a plastic cover on the mattress to keep away the dust mites. The use of plastic covers on the mattress is also not recommended since you can have more sweat production and the sleeping pattern is greatly disturbed. For the people suffering from various skin allergies, respiratory concerns such as asthma, the use of eco friendly mattress is a best and safest option.

Bottom Line

As we have discussed the advantages of eco friendly mattress, it is very much clear that they are environmental friendly and do not result in contamination of environment, more comfortable as compared to traditional mattress, hypoallergenic and customizable. They can help to reduce body temperature and promote better sleep. All these features make eco friendly mattress better and superior over other traditional mattresses.

ialicante mediterranean homes 475803
by Silvia Watson

Short Guide To Choosing A Proper and Ideal Mattress


Homes

It is imperative that you should be attentive to the place where you spend about one-third time of the day because your health and good living depends on it. Yes, we are talking about the bed and the mattress that contribute to a healthy life. The most important thing is that a mattress can impact the quality of sleep that is so critical for maintaining good health. If you are tossing and turning on the bed and unable to sleep peacefully, it could be that the mattress is at fault.

So how do you locate the best mattress that looks after your health and comfort in the same way that you would want it to?

The ideal mattress

An ideal mattress should release the pressure points of the body that adds to the comfort and aids better sleep. If the mattress is unable to do it then when you lay on one posture for a long time the weight of the body suppresses the blood vessels under the skin and deprives the skin of nutrients and oxygen.  The nerve sensors send a signal to the brain that tells you to roll over. Although this restores the blood flow, you face sleep disruption. In this article, we will try to explore which mattress is ideal for you.

Know what you want

Knowing what you want from a mattress is more important than just trying to view full review of reputed brands with fancy price tags to know what is right for you. The selection of mattress is so personal that no external guidance could be of much help. While some believe that soft mattresses help to maintain good health and pain-free life others would feel that the firmer mattresses could only help to achieve it. Although there is no definite medical guideline about what kind of mattress is good for certain situations, you can at best follow the trends.

Blending it right

Those suffering from neck and back pain would find the combination of neither too firm nor not too soft to work well. If the mattress is too soft, it might give a sinking feeling while too hard mattresses put pressure on the shoulders and sacrum as well as the back of the head and could pose health problems over a prolonged period. Therefore, finding the right blend of the medium firm mattress with soft pillow top by taking trials before buying the mattress is the only way to get as close as possible to the target.

Hypoallergenic mattresses

Some manufacturers sell hypoallergenic mattresses claiming that the mattresses do not support the growth of dust mites, but there is no scientific evidence in its support. The only way to keep mattresses free from allergies is to clean it regularly including the sheets and pillows so that the infestation of mites is minimal. Using a washable mattress encasing is a better way to create a barrier for the mites by cutting off the food supply, which is the dead skin that we shed. However, trying to label mattresses as free from mites might be somewhat exaggerated.

Taking a test nap on the mattress is a more practical way of judging its suitability before buying.

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by Silvia Watson

Could Your Old Mattress Be Ruining Your Life?


Lifestyle

Sleep helps your body repair damaged cells and restore all the energy you have lost during the day. There has been much research on sleeping habits that show that the duration of sleep is irrelevant as long as the quality is consistent. Sleeping for 8 hours at a stretch will not rejuvenate a person when they are waking up every 30 minutes from backaches and cramps. The quality of your mattress can and will determine the quality of your sleep.

A fascinating study from the National Sleep Foundation shows that over 90% of Americans know that sleep quality depends on their mattress qualities directly. However, they do not actively take an interest in the making of the mattresses or the reviews before buying. They end up choosing a mattress only by their price range. When the reality is, you can apply mattress discount coupons during your purchase to experience unbelievable discounts on the best beds of 2017.

Is your old mattress already challenging your health? It is time to find out.

You are getting frequent allergy attacks

Old mattresses collect dust, dust mites, dead skin, animal dander and almost all kinds of organic matter that can trigger those nasty allergies. Since you are exposing yourself to a new flurry of allergens every night, it is likely that your anti-allergic are not working any longer.

You are always feeling stressed

In case you do not know what stress feels like, touch your neck. Are all the muscles in your neck and shoulder sore? Does it hurt to work the usual amount? Old mattresses significantly increase the physical stress levels. It, of course, contributes to mental stress, and that interferes with your productivity.

Is your partner complaining of your snoring?

Old mattresses often fail to provide enough support for the back. Even when you are sleeping sideways, the mattress cannot provide even support to your limbs. While snoring is not uncommon, it is a sign of developing respiratory problems and cardiac problems. Your mattress can cause improper inhalation and exhalation of air when you are sleeping. In case you are snoring loudly every night, it might be time for you to consider investing in a new mattress.

Lack of sleep can be responsible for your forgetfulness

Sleep helps your brain convert short-term and long-term memories. The REM or Random Eye Movement phase of sleep nurtures the part of the brain that stores all the long-term memories. Your brain enters REM when you are in a deep sleep. So, unless you are comfortable on that old mattress, you are not giving your mind enough juice to store all those important memories. Want better grades? It is time to get a new mattress!

Apart from everything else, mattresses can determine how fast you age. Beauty sleep is not a myth. Deep sleep helps your cells regenerate and your lines disappear. A good bed can determine the way you feel, function and look. What are you waiting for? Search for magic discount codes and find the mattress for eternal good health today!

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by Mandy Bular

Improving The Decor of Your Bedroom With A New Mattress


Homes

The bedroom is the private place of solace, a place where people can be themselves and have some “me” time. A bedroom is significant of the most basic and personal characteristics of the person who sleeps in there. Bedrooms are not simple sleeping rooms, but an essential aspect of every home.

Hence, it is crucial that you design the decor of your bedroom with absolute precision to ensure complete harmony in your private space. One of the easiest and simplest ways to improve the decor of your bedroom is by keeping a beautifully designed mattress for your bed. A mattress needs to be not only firm but also beautiful to look at. In this article, you will learn about why a lovely mattress is essential for your bedroom.

Bed and mattress

Your bed is a crucial aspect of your furniture; it is expressive and reflective of your lifestyle. Beds come in various sizes and shapes, but you must choose your bed according to your convenience and comfort level. You can select a foam mattress with floral designs to give your bedroom a summery vibe. The bed is not merely a furniture for sleeping, and it also gives you the option to add a chic furniture to improve your home decor.

The mattress designs hence are of paramount importance to complete the overall experience of your bed. Mattress designs include various aspects ranging from the material to shapes to even printed designs.

You can use custom printed sheets to cover your mattress. Make sure that the color of the bedding goes with the color of the walls of your room. Also, the mattress should be comfortable on your back and neck, and you must check it thoroughly before buying.

The layers of foam in the mattress can be single or double, depending upon your personal choice. However, a softer mattress tends to ineffective for your health. Firm mattresses are excellent because they help to support your spine and adjust to it easily.

You can get more information about the best designs for your bedroom mattresses at Real Mattress reviews and make an informed choice on which mattress you should buy for your home.

Conclusion

The bedroom is not just a room for one to sleep or rest in. It is a room where one spends time with oneself doing or thinking about things that one loves most. It is critical to making the ambiance of the bedroom beautiful because it can affect your overall mood.

Having a beautifully designed mattress gives your bed an elegant look. A good mattress not only improves your overall health by helping you get a good night’s sleep, but it also will make your bedroom fantastic.

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by Incredible Planet Staff

How to fall asleep fast in your bed


Lifestyle

One third of our lives is spent in bed. It may seem like a lot, but it’s really necessary for charging the body’s batteries and restore our energy. If we do not get enough sleep, it can affect our ability to to work, study, be in a good mood, keep us healthy, and so on. If you are having trouble falling asleep, you might also have experienced going to work with dark circles around your possibly bloodshot eyes, something you probably want to avoid in the future. And without enough sleep our productivity falls to the bottom level as well as our abilities for assessment, memory and concentration.

Get in the habit of a daily rhythm

The body is intelligent by itself, and can learn patterns that it will use to optimize the body for the usual daily levels of activity. This means that having a routine of daily chores, eating at the same time and sticking to a repeating schedule can help make the body more ready for what you throw at it, and will adapt more easily to fit your working hours.

Writing a diary

While this might seem like a funny tip, it’s actually quite scientific. A number of studies have shown that stress is one of the most common reasons for people falling asleep slow. By writing down your thoughts and worries, other studies have shown that we get a release of various chemicals and thus decrease the levels of stress we otherwise would have encountered.

Consider eating vitamins

There are a number of benefits to consuming a daily dose of vitamins, from longer health to better bones. If you aren’t already, then perhaps consider this one an easy way to improve your quality of sleep and ease of passing out in the first place.

Be more active

Any form of physical activities done during the day will tire your body out, and your brain will soon thereafter feel the effects. One of the most effective ways to go out as a light once it’s time for bed is playing sports or running. There’s also a number of other positive benefits to this as well, so try it out for a few weeks and you’ll never look back!

Try  power napping

Consider a power nap by closing your eyes for around 15 minutes once you get home from work. The goal is not to fall asleep, but to set the body cycle in a new and refresh state. By recharging quickly one time a day for ~15 minutes your body can actually better adjust itself for a speedy sleeping process when night time comes knocking.

Get between 6 to 8 hours of uninterrupted sleep each night

In the first part of our post, we wrote that it is important to get into a certain pattern for the so-called Circadian rhythm. The most effective way to do so is by getting roughly the same amount of sleep every night, including on weekends. And remember that it’s better to get 7 hours of sleep each day, than 4 hours one night, and 11 hours the other night.

Create a healthy sleeping environment

It’s important that you have a good mattress, and just this one factor can make the difference between a good and a bad nights sleep. For more tips on how to pick the one for you, check this site. Using dark curtains to block out the sunlight, choose soft tones on the walls, have good air conditioning, make sure the room is free from noise sharing a bed with someone that does not have nightmares (or buy a bigger bed), dress in comfortable linens (pajamas), etc.

Try lowering the temperature in your bedroom

It’s actually easier to fall asleep in a colder room than a warm one. You can adjust your body temperature by setting the thermostats, cracking open a window, or using lighter fabrics and duvets on your bedding arrangements. Experiment and see what best suits you!