Could a regular supply of fruit in the office really make a difference to employee wellbeing? We look at the results of the recent ‘Great Fruit Experiment’.

With absenteeism and presenteeism on the rise in UK workplaces and costing employers huge amounts in lost productivity, it’s perhaps not surprising that some companies are going to great lengths to try and improve employee wellbeing at work. Vending machines Adelaide

But while free workplace massages, regular away days and subsidised gym memberships are all common initiatives employers are investing in, could something as simple as a regular supply of fresh fruit to the office really make a difference?

The Great Fruit Experiment

Fruitful Office, a Dublin office fruit delivery company, recently conducted what hey’ve called the ‘Great Fruit Experiment’, to see what impact, if any, a regular supply of fresh fruit could have on employee wellbeing. The first thing it found was that the simple act of a company investing in the wellbeing of its staff could generate results. In fact, there was an 11 percent increase in the number of workers who agreed that their company ‘enabled them to work more productively’ when there was a weekly fruit delivery.

That proved to be the tip of the iceberg when it came to the benefits fresh fruit could bring. 79 percent of staff said it made them feel more valued as employees, which is a central factor both in employee engagement and motivation. Perhaps more important still was the impact, or perceived impact, on the quality of life of employees. Over 80 percent of the businesses that received a fruit delivery said the fruit had positively impacted the quality of life in their offices, which is sure to give plenty of other businesses food for thought.

The role of fruit in combating stress

Stress is one of the greatest contributors to a lack of employee productivity, engagement and general wellbeing at work. In fact, according to government figures, of all the days lost to ill-health in UK workplaces, stress accounted for more lost days than any other condition.

There are several ways fruit can boost employee health and combat the impact of stress. Firstly, the fact that there’s a regular supply of fresh fruit in the office can serve as a highly visible reminder that their employer cares about their health and nutrition. That in itself can help to keep employees engaged.

When it comes to stress-relief, avoiding the vending machine and reaching for a basket of fresh fruit also has significant proven benefits. For example, potassium-rich bananas contain the mood-boosting chemical dopamine, which can plummet during times of stress. Bananas are also an excellent source of B vitamins, such as vitamin B6, which improves the nervous system’s ability to run efficiently while decreasing stress and fatigue.

Consuming foods that are high in vitamin C, such as oranges and other citrus fruits, also helps to reduce stress. Vitamin C not only lowers the level of the stress hormone cortisol in the body, but it can also decrease blood pressure during high-anxiety situations.

Employees who feel valued perform better at work

Although the ‘Great Fruit Experiment’ reveals some surprising findings about the impact fruit can have on employee wellbeing, it’s important to remember that employees who feel valued are naturally more invested in their work environment. While there are undoubtedly physical benefits associated with providing fresh fruit at work, the simple act of caring can have a significant impact on the way employees think and feel about their workplace.

Do you think healthy eating can have an impact on your wellbeing at work? What other factors do you think contribute to how you feel? Please share your thoughts in the comments section below. 

Scavangers, for example, lobster, crab, and shrimp, are among numerous individuals’ most loved fish to eat. When all is said in done, these shellfish are known for their sweet flavor and delicate surface. A standout amongst the best tasting creatures of this assortment of fish must be the Alaska Dungeness Crab. This flaky white meat has an unmistakable flavor that fish darlings just can’t get enough of. This fish is accessible in many pieces of the United States all year, and a ton of times it comes effectively cooked. It very well may be purchased in an entire structure, or as littler areas or bunches that are simpler to plan. For the most part, it is estimated per pound and can be found in the fish, meat, or solidified sustenances area at your neighborhood general store. 

One of the most flawless approaches to appreciate Alaska Dungeness Crab is to warm it up and essentially plunge it in dissolved margarine. The sensitive kind of this meat truly does not require much embellishing. Nonetheless, on the off chance that you are in the inclination for something somewhat more intricate, this kind of crab likewise makes a phenomenal expansion to various soups, stews, bisques, servings of mixed greens, sautés, dishes, and different canapés and courses. For a light and simple to make treat, attempt the accompanying formula for Dungeness crab natural product plate of mixed greens.  

What you will require:  

  1. 1 Alaska Dungeness Crab (2-3 pounds, defrosted whenever purchased solidified). 
  1. 2 measures of crisp or canned pineapple lumps. 
  1. 1 orange (stripped, cut, and cut down the middle). 
  1. 2 apples or pears (or 1 of each), cut into pieces. 
  1. Lettuce. 
  1. Lime as well as lemon wedges. 
  1. Nectar dressing (1/2 container mayo, 1 tablespoon lime juice, 1.5 teaspoons nectar, 1/8 teaspoon ground ginger). 

What to do: 

Begin by extricating the crab meat from the shell. To do this, first evacuate the back shell and dispose of abundance materials, for example, viscera and gills. Next, wash your crab cold water. Break the legs and body into little pieces and after that steam or microwave. Let cool, at that point haul the meat out of the shell. After this, blend the meat with your natural product pieces and orchestrate on a lettuce-lined plate. Pour your nectar dressing over anything and include the lime wedges as an enhancement. 

The Frozen North Dungeness Crab isn’t just a darling Alaskan fish, it is additionally a standout amongst the most merry crab dishes you can put on your menu. They state that for taste and esteem, cooking Dungeness crab is legs over the rest. It is traditionally served entire, either hot or cold, and matched with softened spread or plunging sauces, including mayonnaise, aioli, and seasoned margarines, for example, mustard spread. Accessible precooked, this predominant shellfish has an unmistakable sweet flavor and splendid orange shell shading. 

The Frozen North Dungeness crab is accessible by the pound in either the solidified sustenance segments, fish area or meat division of general stores, markets or claim to fame fish stores. As a rule, it is run of the mill to see the cost at $4.99 to $5.99 per pound however a few markets can value it as low as $2.49. The biggest and most delightful ones originates from Alaska. It appreciates an epicurean’s notoriety, and is outstanding for its quality. It is loved for its delightful orange shell shading, trademark sweet flavor and delicate flaky white meat. 

Before cooking Dungeness crab, first placed it into the cooler around 15 minutes to dull its detects. Convey an extensive pot of water to bubble, intensely salted or not, your decision. Spot the crab directly into the water. Contingent upon the span of your crab, cook for 15 to 18 minutes. When bubbled, you should clean your crab. Expel the fold of the shell on the base of the crab and after that lift off the top, which may require a little power. Draw off the gill tissue and flush off the grayish substance, which a few people save for “margarine” (however some contend that it ought not be eaten because of the possibly abnormal amounts of toxicities). Break or cut the legs into sets and serve. 

Ostensibly the most ideal approaches to serve Alaska Dungeness crab is altogether warmed and essentially broken, with dissolved spread, mayonnaise or a most loved plunging sauce. Notwithstanding, its fragile kind takes well to a wide scope of seasonings and different fixings. You can likewise cook its meat into crab cakes, crab corn pudding, bisques, or Crab etouffe’. Anyway you set it up, cooking Dungeness crab should be a piece of your culinary collection.