Tag: eating

by Kumar Samtani

Travel Guide: The Best Restaurants In Dubai


Places

Having a good grasp on Emirati cuisine is a must if you want to visit Dubai. Prepare yourself for a memorable experience because the food you’ll find in the region will be nothing like you have ever had. But since Dubai has no shortage of superb eateries, you have to make sure that you find a dining establishment that suits you.

Must-Try Dubai Food

Dubai offers different styles of food. The main restaurants in the region are inspired by Middle Eastern and Asian cuisines so you can try everything from North Korean to Indian food. But Dubai’s national cuisine is described as a combination of Lebanese and Syrian cuisines.

The so-called mezze category is among the main features of the local dishes. Traditional mezze consists of a wide variety of both cold and hot snacks that are often served on a big platter. These include small slices of meat and vegetables roasted on an open fire, different kinds of cheese, original salads, and savory sauces.

Meat lovers must try Makbus and Haris. Makbus is roast lamb with rice flavoured with different herbs and spices as it cooks while Haris is gentle lamb stewed with sprouted wheat.

Vegetarians can enjoy a wide selection of vegetable dishes prepared in different ways. Vegetables can be roasted on grill and added to rice.

Most Dubai restaurants offer a choice of exotic fruits since these are the common desserts in the region. Consider visiting an exotic restaurant in Dubai to get a taste of all the exotic dishes that you can’t find in other dining establishments around the world.

5 Factors To Consider When Navigating Dubai’s Restaurant Scene

1. An Alluring Décor

The best restaurants won’t underestimate the appeal of a well-designed, elegant, and carefully maintained space. They surely have a unique style with features expressing what the food and philosophy of the restaurant is about.

2. Quality Food

The best restaurants in Dubai set a high standard for their food quality. Also, they make sure that guests receive consistent quality with every meal. Restaurants can earn a good reputation by serving high quality food. Moreover, this can compel guests to return for repeat visits. In fact, foods have inspired lengthy lines recently.

A good cook will understand the needs of diners and works well with the kitchen staff to satiate the customers. Aside from an experienced cook, serving good food consistency will also entail high-quality ingredients.

Look into their menu. A great menu has likeable and concise dish descriptions. It should not just consist of those currently on-trend but is carefully egalitarian and well-balanced. Most importantly, the best restaurants use produce in season, giving a sense of place, and changes frequently to make return visits inviting.

3. Trained And Accommodating Staff

Excellent service can lift average food; however, great food can’t make up for incompetent service. The overall experience of restaurant guests can be enhanced by providing excellent customer service in a tidy environment. The staff interacting with customers must be courteous and optimistic. Servers, on the other hand, must know the menu well, deliver orders on time, and promptly address any concern that unsatisfied guests might have.

4. Comfortable Seating

The best restaurants offer ergonomic chairs, meaning that you don’t need to lean forward just to reach the table. Tables, on the other hand, are correctly sized so servers won’t have to rearrange water glasses with every course. You won’t even notice how comfortable the seats are until you have finished your meal and get up feeling as peaceful as when you are sitting down.

5. Tidy Bathrooms

A neat bathroom is unquestionably non-negotiable. The best restaurants will go beyond just clean by offering good lighting, luxe hand wash, and fresh towels. Some superb dining establishments even offer real hand towels.

When deciding which Dubai restaurant to visit, the most trusted source is a recommendation. You can also look into a list of fast food restaurants in Dubai. Still, the word-of-mouth system is the most reliable form of advertising. It is always advisable that you cross reference it against a newspaper or blog review. With plenty of resources available today, selecting your culinary destination can definitely be a revitalizing experience.


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by Incredible Planet Staff

An Early Start: 5 Simple Ways to Build Lifelong Healthy Eating Habits


Lifestyle

According to a study on NCBI, introducing a variety of tastes and food textures to kids at the right time plays a crucial role in helping parents have an easier time encouraging them to try new foods.

Once your baby is ready for solid foods, you can start helping him develop healthy eating habits that he can continue to practice as he grows older. You will also enable your child to increase his nutritional intake – something that is important for his healthy growth and development.

Help Your Child Develop Healthy Eating Habits

Even at an early age, kids can learn to have good eating habits which they can carry well into adulthood. Use the below tips from leading nutrition advisors to help your child develop these.

1.     Being a role model

Babies begin watching their parents’ faces and mimicking some of their gestures when they turn one month old. As such, your child will start imitating a lot of your actions while they are still very young.

 When you show your child how much you love eating a variety of healthy foods, he will learn to follow your lead. Make sure you also have frequent talks with your child on the benefits they can gain when they eat healthy foods, especially during mealtimes. These strategies are highly effective in getting your little one to start trying a variety of foods, like fruits and veggies.

2.     Making dinner and other mealtimes a time for family

Kids who eat meals with their families at home, or even out, usually have better quality diets and a higher intake of fruits and vegetables. When you serve a new dish, make sure everyone at the table gets a healthy portion and make a show of how they like it. Your child will find it hard not to follow the everyone’s example.

Also, allow your little one to make choices and decide how much he wants to eat since this will empower and give him confidence. By allowing your child to serve himself and seeing everyone enjoying the meal, he will know the importance of family meals and that trying new dishes is not something to be scared of – something that will help them avoid picking up the unhealthy habit of picky eating.

3.     Giving your child a variety of options

If your little one is already eating solid foods, do not limit his diet to only soft, mashed food.  With the pediatrician’s approval, nutrition advisors say you can also start offering your child foods with different textures – chunky, crunchy, and chewy ones.

Provide a variety of healthy food choices for your child and let him take the lead in what and how much he chooses to eat. However, make sure you don’t leave your child unattended when he is trying new foods and textures.

Regardless of your child’s age, keep in mind that you may have to place a particular food in front of your child multiple times before he develops a taste for it. The important thing is that you be consistent in offering this food and don’t force your child to try the dish.

If your little one tastes even just two or three spoonfuls, show your appreciation and praise him for trying the dish.

4.     Making healthy foods fun and interesting

When you are introducing a type of fruit or vegetable for the first time to your child, be creative. Use cookie cutters to create fun shapes out of fresh veggies or fruits. You can also make a fresh fruit bar and give your little one a child-friendly skewer so that he can make his own fruit kabobs. Serve a variety of dips as well so that he can experiment with different tastes.

By following this tip, you will help your child be more open to tasting new and healthy foods. He will even learn to love them as long as you are consistent in serving foods in interesting and yummy ways.

5.     Serving familiar foods in new ways

Lastly, let your child know that the same foods can be cooked and served different ways and they will still taste good. For instance, show your child the various ways you can cook an egg: sunny side up, scrambled, poached, soft or hard-boiled, etc.

If possible, allow your child to help you or, at the very least, watch you while you are cooking so that he gets to know about these different prep and cooking techniques. By mixing things up, you help your child develop a wider range of tastes and more adaptability to new foods and situations.

Good eating habits start from childhood. When you help your child learn healthy eating habits at an early age, he will have a higher chance of continuing those habits as he gets older and begins to make more eating decisions on his own.

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by Incredible Planet Staff

10 Benefits of Proper Nutrition for Growing Children


People

Proper nutrition is vital and, as parents, we care deeply about providing our children with the best possible start in life. We all want them to grow strong, be happy, and be in good physical and mental health.

A varied, balanced diet that includes starchy carbohydrates, lean proteins, a variety of plentiful fruit and vegetables, and some dairy should provide your child with everything they need. With a diet sufficient in the right food groups for children, they will receive abundant quantities of the many vitamins and minerals needed, as well as sufficient fuel for their everyday lives.

Here are 10 benefits of proper nutrition for your growing child:

1.     Healthy growth

We all want our children to reach their physical potential, and providing proper nutrition is essential in order for them to grow and develop physically. Adequate carbohydrates, proteins and limited fats fuel growth, and calcium is required for healthy bone development.

2.     Healthy brain development

Nutrition doesn’t just impact physical development, but it also has a direct impact on the developing brain. Children need adequate levels of many vitamins and minerals, including fatty acid DHA, iron and iodine, for proper brain development. This can be achieved by providing a healthy diet.

3.     Better physical health

Children who eat well and receive adequate vitamins are better equipped to fight off common illnesses like coughs and colds. However, the health benefits from a good childhood diet may reach into their adult lives, too: serious health problems and diseases such as diabetes and some cancers have been linked to poor nutrition in childhood.

4.     Better oral health

A healthy diet low in sugars is beneficial for oral health, too, and children who eat such a diet are far less likely to deal with cavities and other dental problems.

5.     Better concentration

Children who have had a nutritious breakfast and are provided a healthy lunch do not need to worry about the distractions of hunger pangs or the blood sugar highs and lows caused by unhealthy foods. This enables them to give their best to their school work.

6.     Better moods

Similarly, fluctuating blood sugar levels and poor nutrition can cause mood levels to dip, particularly in young children, leading to tantrums and bad mood episodes. Regular, healthy snacks and three main meals per day ensure that hunger doesn’t contribute to poor behavior.

7.     More energy

Those who consume the correct amount of calories from healthy sources will have abundant energy, not just for school, but also to take part in hobbies, interests and sports. This, in turn, has a huge benefit for their physical and mental health.

8.     A healthy weight

Children who eat a varied, balanced diet and are not given excessive unhealthy treat foods are unlikely to develop weight problems, either from being under or overweight, and will likely be within an appropriate height and weight percentile for their age group. Aside from the benefits to their health, this means they are more likely to enjoy participating in everyday life.

9.     Lifelong good habits

A benefit of introducing children to the ideas behind good nutrition from an early age is that it becomes ingrained and sets them up for life, long after they have left the family home. Even very young children can learn that a healthy balanced meal should include some protein and carbohydrate, and plenty of vegetables. When they need to look after themselves, they should find this easy to replicate.

10. Healthy eating for the whole family

With busy adult lives, it is easy to fall into the trap of convenience food and unhealthy snacks. However, when you understand the need for children to eat nutritious food and you provide healthy family meals for them every day, you also improve your own diet at the same time.