Tag: back pain

by James Adam

Quick Tips for Truck Drivers to Alleviate Back Pain


People

Truck drivers who sit behind the wheel for hours on end are susceptible to chronic back pain. Being in the same position for a long time isn’t good for your joints, muscles, and bones.

A study by the National Center for Biotechnology Information claimed that more than half of the 410 truck drivers in Brazil suffer from back pain due to the long hours they spend in their vehicles. 

Truck drivers often have a schedule to maintain. In the US, truck drivers are expected to log in about 70 hours in eight days. Although modern trucks are equipped with the latest technology to make it more comfortable for the drivers, they are still logging an average of around nine hours each day. 

Here are some tips to avoid developing chronic back pain or other chiropractic problems:

  1. Stop for a few minutes to stretch

Don’t underestimate the importance of stretching. You don’t think much about it, but your body goes through so much abuse even if you’re sitting on a seat. The accelerating and decelerating motion of the vehicle, the sudden brakes, and the vibration from the truck will be hard on your spine.

If you’re on schedule, a five-minute break to stretch your limbs won’t set you too far behind from your estimated arrival time. 

  1. Get yourself the right Chiropractic Equipment

Good lumbar support is a piece of Chiropractic Equipment that is a godsend for all truck drivers everywhere. 

A lumbar support will help the truck driver maintain proper posture even if he spends hours behind the wheel. This pillow will also prevent bone aches, muscle fatigue, and promote good blood circulation, which prevents cramping. 

A 2013 research study concluded that proper lumbar support dramatically increases the comfort level of a person suffering from lower back pain. 

  1. Adjust your seats

The recommended position is for your body to be in an erect position with a slight recline. It’s suggested that you keep a 100-degree angle with your seat. This allows your head to sit comfortably on the headrest. If not, your neck will stiffen, and your upper back will overcompensate, which can cause pain on your shoulders. 

  1. Exploit your vehicle’s cruise control feature

Modern vehicles now have cruise control. This will allow you to rest your body and stretch your legs while the truck is in motion. You can also exercise your legs by planting your feet on the floor at the 90-degree angle. Push against the floor repeatedly.

  1. Take out contents from your back pocket

Make sure to take your wallet out of your back pocket before driving. This results in a misaligned spine. Your buttocks should be planted straight against the chair.

These are just some of the tips to avoid developing chronic back pain. If you are not driving, add regular exercise into your routine, and make sure to eat nutritious and healthy foods, especially those that are rich in calcium.


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by Incredible Planet Staff

Why Opt for Professional Chiropractic Care?


Lifestyle

There are a variety of reasons why patients decide to opt for professional chiropractic care. Whether you are getting adjusted for lower back pain, headaches or anything in between, there are different spinal adjustments that can be made for helping your overall health. Taking care of the spine means addressing the entire nervous system. Your nervous system is connected to your entire body so any manipulations to it can benefit the whole body. This is one of the top reasons why people opt for professional chiropractic care. Moreover, going down this route also provides them with world of health benefits.

What are they?

Let’s take a look at some of the major advantages that prompt people to opt for professional chiropractic care:

Relieving stress

If your nervous system is out of line and your entire skeletal and muscular systems are not in the proper position, there is a good chance that your whole body will feel out of line. Due to this, you are more likely to experience a great deal of physical and mental stress. Chiropractic care can provide balance, which causes the body to feel less tense and this message of relaxation is also sent to your brain. Thus, thanks to professional chiropractic care, you will be in a better position to manage and relieve stress.

Improving posture

With time, regular chiropractic adjustments by a professional will help in aligning the tilts and curves in your spine thereby improving your posture. This can be particularly beneficial when it comes to the curve of your neck. These days, it has become quite common for people to develop neck issues because they spend most of their time sitting in front of a computer or hunched over a laptop or phone. With professional chiropractic care from places like Upstate Spine & Sport, you will see an improvement in posture that enables you to stand stronger and taller.

Improving your immune system

When your chiropractor is making adjustments in your body, they are essentially removing subluxations that prevent your nervous system from functioning properly. Your nervous system has the responsibility of sending and receiving information, which includes sending it to and receiving it from immune system. Through professional chiropractic care, your nervous system starts working properly, which in turn ensures that your immune system is working properly. In this way, you can combat illness and other health issues effectively.

Improving your mood

The entire system of the body can be balanced through professional chiropractic adjustments. This also refers to the body’s chemistry. How is this helpful? There are a lot of people out there who are suffering from chemical imbalances in the body and chiropractic care can be helpful for them. Regular and professional chiropractic care can be beneficial for those suffering from depression and these adjustments have also been known to help patients who are dealing with ADHD (Attention Deficit Hyperactivity Disorder).

Improving your sleep

Last, but not the least, chiropractic care can also be handy for eliminating sleep issues. Nowadays, sleep problems have become quite widespread and most of them are related to stress, pain and body aches. With professional and regular chiropractic care, problems such as pain, stress and aches are treated, which can prevent them from interfering in a person’s sleep. Hence, you will notice an improvement in the quality of your sleep and will be able to get the rest you need every night, which can boost productivity.

Hence, opting for professional chiropractic care can be a good decision in the long run and it can allow you to have a better quality of life.