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It is imperative that you should be attentive to the place where you spend about one-third time of the day because your health and good living depends on it. Yes, we are talking about the bed and the mattress that contribute to a healthy life. The most important thing is that a mattress can impact the quality of sleep that is so critical for maintaining good health. If you are tossing and turning on the bed and unable to sleep peacefully, it could be that the mattress is at fault.

So how do you locate the best mattress that looks after your health and comfort in the same way that you would want it to?

The ideal mattress

An ideal mattress should release the pressure points of the body that adds to the comfort and aids better sleep. If the mattress is unable to do it then when you lay on one posture for a long time the weight of the body suppresses the blood vessels under the skin and deprives the skin of nutrients and oxygen.  The nerve sensors send a signal to the brain that tells you to roll over. Although this restores the blood flow, you face sleep disruption. In this article, we will try to explore which mattress is ideal for you.

Know what you want

Knowing what you want from a mattress is more important than just trying to view full review of reputed brands with fancy price tags to know what is right for you. The selection of mattress is so personal that no external guidance could be of much help. While some believe that soft mattresses help to maintain good health and pain-free life others would feel that the firmer mattresses could only help to achieve it. Although there is no definite medical guideline about what kind of mattress is good for certain situations, you can at best follow the trends.

Blending it right

Those suffering from neck and back pain would find the combination of neither too firm nor not too soft to work well. If the mattress is too soft, it might give a sinking feeling while too hard mattresses put pressure on the shoulders and sacrum as well as the back of the head and could pose health problems over a prolonged period. Therefore, finding the right blend of the medium firm mattress with soft pillow top by taking trials before buying the mattress is the only way to get as close as possible to the target.

Hypoallergenic mattresses

Some manufacturers sell hypoallergenic mattresses claiming that the mattresses do not support the growth of dust mites, but there is no scientific evidence in its support. The only way to keep mattresses free from allergies is to clean it regularly including the sheets and pillows so that the infestation of mites is minimal. Using a washable mattress encasing is a better way to create a barrier for the mites by cutting off the food supply, which is the dead skin that we shed. However, trying to label mattresses as free from mites might be somewhat exaggerated.

Taking a test nap on the mattress is a more practical way of judging its suitability before buying.

Silvia Watson

Silvia Watson is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger memoryfoamtalk.com

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