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Let’s be honest, you don’t really need a reason to get a massage in Sydney!

Most of you have probably had a massage before and you know just how good you feel after you’ve had one. Not only does it just make you feel good, but there are also many scientific benefits.

If for some reason you are sitting on the fence about whether you should get a massage or not, let us provide you with a list of reasons why it is important to get a massage:

1. Relieves Stress

You probably feel really relaxed after you have a massage. Well this is because even a short massage helps to reduce adrenaline levels as well as relieves stress symptoms including unhappy stomach, headaches and chest pain. When you are less stressed it can help limit negative behaviours including binge drinking, overeating and drug use.

2. Better Sleep

Getting a massage will relax you and could potentially result in a higher quality sleep when it’s time to go to bed. When you have a better sleep, this helps lower your chances of having diabetes and depression.  When you have a quality sleep this will also ensure the next day, your coordination is better and limits your drowsiness when preforming activities (i.e. at work).

3. Manage Back Pain

Back pain tends to plague many people, getting a massage certainly helps to manage the pain. If you are looking for a massage specifically to manage back pain it is important you go to a qualified and experienced massage therapist. They will have a proper understanding of which areas to target and the correct techniques to use, depending on the type of back pain you are experiencing.

A massage can also assist in decreasing back pain indirectly. For example, when you are less stressed your pain receptors are less responsive. Therefore the back pain will again be lowered to a manageable and/ or more comfortable state.

4. Better Movement

It is important to find best massage place in Sydney because the longer you go without a massage the tighter your body gets. When your body gets too tight, it can limit your range of movement. We often see people who can’t touch their toes or preform a proper squat because their calf muscles are too tight!

A massage certainly helps to loosen your body up. This will then hopefully improve your range of movement. For example, a head and shoulder massage will improve movement in your neck as well as decreases the chances of you getting a sore or over stretched neck.

5. Relief from Tension Headaches

Tension headaches are one of the most common forms of a headache. They are caused by your own stress or emotional issues, anxiety, depression and insomnia. A massage can assist in relieving the pressure of a tension headache, no matter the cause.

Fleur de Lys Medispa is a great place to get a massage in Sydney. Our team consists of highly trained and qualified massage therapists. Talk to us today to book your massage. 

Incredible Planet Staff

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