In a fast-paced world of ours, anxiety has claimed its place as one of the leading disorders when it comes to mental health. Tension, chronic stress, panic attacks, and chest pain are some of the symptoms associated with anxiety disorder, and even though it’s so widespread to a point that it’s considered an epidemic, many of us still refuse to treat their anxiety disorder with pharmaceutical medication.
Fortunately, there are a plethora of alternatives that can be equally effective. In this article, we’re listing four natural remedies for those looking to treat anxiety in an alternative way.
An essential component for the proper functioning of the body, magnesium is a mineral that plays a crucial role in a number of biochemical reactions, some of which are the regulation of blood pressure, energy production, and functioning of the nerves and muscles. Other than that, some studies suggest that magnesium also acts as a nervous system relaxant and that it can be helpful in treating anxiety, although additional research is required to support the claims.
According to research, this vital mineral plays an important part when it comes to the process of regulation of neurotransmitters. When the magnesium levels in the body are low, an individual is more likely to experience higher levels of anxiety. Since adults often lack this vital mineral, magnesium supplementation (that is in line with RDA for magnesium intake) can be an effective way of tackling magnesium deficiency and thus treating anxiety.
While magnesium can be obtained from various sources, the body absorbs it best when it’s in citrate, chelate, or chloride form. While these types of magnesium are easily absorbable, exactly which kind of magnesium works best for anxiety is yet to be defined, as different studies rely on different kinds of magnesium.
Lavender essential oil
The oil derived from the lavender plant or Lavandula angustifolia has long been used in aromatherapy as a way of treating various conditions and symptoms, including fungal infections, nausea, and eczema.
Its purported sedative properties have also popularized lavender essential oil as an effective treatment for anxiety disorders, depression, as well as sleep disturbance, which lead to its increased use among individuals suffering from these symptoms, either through inhalation of the essential oil, ingestion of the lavender oil in the form of capsules, or topical application of the oil on the skin. Numerous studies have shown the link between lavender oil and reduced stress and anxiety, improved mood, as well as reduced symptoms of depression.
The results of the evidence-based studies of the anti-anxiety effects of lavender essential oil also suggest that there are no side effects of taking the oil. However, when it comes to individuals with allergic reactions and sensitive skin, caution is advised.
Native to Southeast Asia, kratom is a tropical tree whose leaves are traditionally consumed for its purported medicinal effects. In the countries where kratom or Mitragyna speciosa originates from, kratom leaves are usually chewed on, but you can also find kratom in the form of powder and capsules.
Nevertheless, you want to make sure you get yours from a reputable kratom shop and check whether using kratom is considered legal in your country before purchasing it. Although more research needs to be conducted to support the purported benefits emerging from the use of kratom, some studies suggest a link between the consumption of kratom and reduced anxiety, appetite suppression, and pain relief. The effects of kratom depend on many factors, including health status, age, sex, the type of kratom (strain), and consumption method.
As a general rule, it’s advisable to start with a smaller dosage, having in mind different side effects that may emerge. Even though, according to research data, its sedative and stimulant effects do exist (and are dose-dependent), clinical studies are limited and kratom is yet to be clinically defined.
Another natural remedy that is becoming an increasingly popular treatment for a number of ailments is cannabidiol. Derived from the hemp plant or Cannabis sativa, cannabidiol (CBD)itself is not psychoactive, unlike THC (tetrahydrocannabinol), the main component of marijuana. This makes CBD quite a convenient option for a number of individuals looking to alleviate pain without experiencing the marijuana-induced psychoactive effects that follow.
CBD can be quite helpful for those looking to improve their heart health, prevent diabetes, relieve pain, as well as reduce cancer symptoms and any adverse effects of cancer treatments. Among its numerous applications, there is scientific evidence that confirms the effectiveness of CBD in treating anxiety as well as chronic pain. Furthermore, studies have revealed that CBD has also found its application in treatments of insomnia as well as PTSD (post-traumatic stress disorder) in children, while some animal studies pointed out a link between cannabidiol and reduced symptoms of depression. However, given the lack of human study-based evidence and the fact that CBD is considered a dietary supplement (thus it’s not regulated by the FDA), it is advisable to consult with the doctor before trying CBD, especially if you’re taking other medications.
Finding a way to ease the anxiety symptoms doesn’t always have to involve the use of conventional medications. If you’d rather turn to Nature and take a more alternative approach to dealing with anxiety as well as ensure a long-term solution to your problem, the natural remedies listed above are a couple of options you should consider.