The heart health is very important. The rise and rise of several cardiovascular diseases have increased the need to take care of our bodies and exercise our muscles frequently. Medical experts always advise that we make conscious and deliberate efforts to monitor our heartbeat. Sadly, many have died because of cardiovascular attacks possibly because they weren’t engaging in any cardio workouts or they weren’t just doing it well. Medicare as a pharmaceutical company is concerned about the health and general well-being of the public.
Although you may have been sweating profusely in the gym, it is not carved in stone that anything meaningful will come out of it. In this text, we will be sharing some tips on how to make the most of your cardio workouts.
How do I make the most of my cardio workouts?
- Pick the right machine: A good cardio workout session involves pushing and pulling levers and making sure the upper body is not left out. However, you may get it all wrong if you aren’t making use of the right machine for the correct purpose and this is where the expertise of a gym instructor will come to play.
- Treadmill: A treadmill allows you to burn calories while still retaining your present position. Literally, you run, jump, or climb in the same place. Modern treadmills are powered by an electric motor and the pace at which you move must correspond with the speed of the machine. A treadmill encourages you to set a timer, sweat profusely and engage your heart.
- Take intervals: It is not enough to keep running and sprinting. If this is what you do, the result may not come. Try to take a break in between workout sessions. Most fitness experts know about the importance of taking a break in between sessions. It affords your body some much needed rest time and allows you regain some of your lost energy.
- Increase your speed: To increase your speed, you may have to increase the speed of the machine. The faster you move, the more you engage your heart. Fast-paced workouts improve your mental alertness and the rate at which calories are burnt. It also helps to keep the rare of heartbeat in check
- Practice different speed: It is essential to get yourself accustomed to the different level of speed on different machines. This will help prepare your body to be able to adjust to the demands of different physical conditions. It will also help your heart get used to different level or stages of pressure.
- Make it heavy: Pulling heavy objects influences muscle developments faster than pulling lighter objects. It helps you build your body faster and improves your physical strength and resilience. It is also a right way of fighting heart diseases and sicknesses. Another advantage of this is that your physical stature is improved and it earns you more respect in the eyes of many.
- Squat and jump: Squatting and jumping can help build your laps and leg muscles. It is also good for your cardiovascular health. Asides this, your back and spine become stronger and firmer.
- Build a progress report: This is very important. At every stage of your workout, endeavour to keep track of your progress. Constantly, checking your progress lets you know where and what to improve on. Writing down your flaws and strength at every stage is one way of keeping track. Another way of achieving this is by taking pictures of your development from time to time. This will help you compare where you started from with where you are at present and let you know if you have really improved or not.
- Indoor cycling: Indoor cycling is capable of producing a similar result as using a treadmill. It focuses on your laps and your lower body building strength, resilience and stamina. Indoor cycling improves your overall fitness and it is equally good for your heart health. It is a not-too-expensive way of maintaining top fitness. A bicycle is all that is needed.
- Stair climbing: Climbing a flight of stairs on a consistent basis helps to work your back and your spine. Your heart is also better for it as it reduces your chances of contracting cardio diseases. Stair climbing is an inexpensive way of keeping fit.
The fear of contracting cardiovascular diseases has increased the need to workout and stay fit. The aforementioned tips will go a long way in improving your fitness level and heart health.
Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.