If you have been a victim of sexual assault, there are a range of emotions that you will go through. Feeling alone, confused, angry, and ashamed of what has happened to you can have devastating consequences, making it more important than ever to seek help right away. Having a strong support network around you is important, so here are a few steps that you can take to not only seek justice for what has happened but get you back on track.

Tell Someone

At first, you may be in shock and not know what to do, where to go, and who to tell. If you are in a state of confusion, it’s important that you find someone that you can trust. Whether it be your partner, a close friend, or relative, it’s completely up to you on how much you want to discuss. If you’re not ready to speak to someone you know, there are sexual assault hotlines such as RAINN who are there to listen to you and help you 24 hours a day.

Go to the Hospital

Visiting a nearby hospital can be your first line of defence, as well as a place where you can get support. Having someone there to talk to and help guide you can be a huge help. Although it may go against your instincts, it’s crucial that you do not shower or change your clothes. It’s likely that a physician or nurse will give you a rape kit which is used to collect evidence of what has happened.

Get Justice

It’s important that you get justice for what has happened to you. No one should ever have to experience sexual assault, so bringing the perpetrator to justice and holding them accountable for their actions is important. Hiring a sexual assault lawyer Toronto can help you win your case and get you the justice you deserve. Although the process can be daunting and overwhelming, the last thing you want to do is to let the person who harmed you roam free.

Moving Past the Assault

It’s only natural that you may feel alone or can’t tell anyone about what has happened to you, however, keeping the experience hidden from others can eat away at you. You may benefit from meeting other survivors of sexual assault who have been in your shoes and know what you’re going through. Whether it be joining an online community or attending a support group, speaking to those in the same boat as you can make the world of difference. Putting the past in the past and looking positively towards the future can help you get back on track.

Lean on Your Support Network

Having your friends and family around you can be hugely beneficial, especially when it comes to moving past your assault. If you don’t have a strong support network around you, you may feel isolated and alone. Even if you don’t feel comfortable sharing information right away, knowing there’s people there who love and care about you can help you feel more relaxed about the situation. Try and be patient with your feelings and don’t rush anything if you don’t feel ready.

If you have been a victim of sexual assault, it’s important that you seek help as soon as possible. Although it can be hard to open up about your experience, holding the person responsible for their actions and getting the justice you deserve is crucial. Moving on from an assault will take time, so having a strong support network around you can make a huge difference. Remember, you should never blame yourself for what has happened. No matter the scenario or whether you knew the person, no one should be put through such a situation.

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