Kidney and liver are essential organs as they help eliminate toxic substances that can otherwise affect other parts of the body. Apart from helping to flush out toxic substances, they perform many other important functions. Hence, it is necessary to keep them in good condition. 

Functions of the Kidney

Kidneys are organs that are located on the sides of the spine below the ribs. The kidney helps maintain the blood volume and also keeps a check on the mineral content in the bloodstream. They are among the most important organs in the body as they get rid of waste. They also perform functions like balancing electrolytes and making hormones. To keep this organ healthy, the most essential thing to do is to consume enough water and follow a healthy diet.

Functions of the Liver

It is one of the largest organs in the body. The liver converts all the nutrients consumed into energy. It helps to flush out the toxins that are present in the body. Since it is impossible to have a diet that is toxin-free, it is essential to have a healthy liver that can detoxify. 

Herbs that Help Kidney and Liver

One of the ways to keep both the organs healthy is by consuming healthy food. Among them, some herbs are known to enhance the functioning by cleansing it. Among those there are particularly 6 Herbs to Enhance Kidney and Liver Function that can be kept in the kitchen at all times. These herbs are – milk thistle, marshmallow root, parsley, gynostemma, beetroot and ginger. These offer common benefits to both organs. Listed below are herbs that can help better kidney and liver functions. 

Herbs for a Healthy Kidney

But there are certain herbs that can boost the functioning of the kidneys and keep it strong and healthy. 


It contains antibacterial, antifungal and anti-inflammatory properties.  It also contains an active ingredient called allicin. Garlic is useful to cleanse the kidney and boost its functioning. It is known to promote good kidney health as they have diuretic properties. These diuretics help in getting rid of sodium and excess water in the form of urine. The salt absorbs excess fluids from the blood and reduces the pressure on the arteries. That, in turn, keeps the other organs healthy too. 


One of the reasons for the reduction of kidney functioning is its inflammation. The best way to reduce this inflammation is by using turmeric in your food or taking it as a supplement. It also reduces inflammation in the heart, regulates blood pressure and aids in the optimal working of the heart. This eventually reduces the strain on the kidneys too. Moreover, it is a powerful antioxidant that neutralizes the toxins and also boosts immunity. It does not produce any harmful side effects. 


It is an herb that is nutrient-rich and aids in keeping the body healthy, including the kidneys. It is also used as an effective medicine for many kidney ailments. Ginger contains an active ingredient called gingerols which has antibacterial properties that reduce the harmful effect of bacteria in the kidneys. It also has antioxidant properties that aid in neutralizing free radicals which causes inflammation of the kidneys. Consuming ginger reduces oxidative stress which has an impact on the kidney. 


It is an aromatic herb that is used as a seasoning in food as well as an herbal medication. It is believed that parsley keeps your kidneys healthy due to its anti-inflammation properties. It also helps to remove excess fluid from the body and reducing the buildup of toxins in the kidneys. A study revealed that it decreases calcium content in urine which is the leading cause for kidney stones. Parsley is rich in nitrates which helps to regulate blood pressure and thus reduces the chances of kidney diseases. 

Celery root

The root, as well as the seeds of celery, is traditionally used as a natural diuretic for many centuries. They aid in getting rid of toxins from the body by increasing the urine quantity. It is also used as a tonic for kidney health functioning stimulation as it contains sodium and potassium which are essential nutrients. 


Though not an herb, eating cranberries or drinking it in the form of a juice is known to protect the kidneys. Cranberries have properties that prevent the growth of bacteria in the urinary tract. It makes the urine more acidic. When the urine is more acidic the bacteria find it difficult to attach to the bladder and hence are flushed out. Hence, apart from safe-gaurding the kidneys, it helps prevent urinary tract infections as well. While consuming juice ensure that it contains 100% cranberry juice to enjoy its benefits.

Best Herbs for a Healthy Liver

Listed here are a few herbs that help to promote a healthy liver.

Milk thistle

The seeds of this herb contains silymarin which is a flavonoid. This contains antioxidants that detoxify the liver and boosts the functioning. Silymarin acts as a defense against free radicals and toxins by blocking the entry into the liver cell. It also fights against the toxins already present in the cells. It increases the production of glutathione which is an important antioxidant. This herb also helps repairing the damaged liver cells caused by the abuse of drugs, alcohol or due to diseases. It is used to treat cirrhosis, alcoholic and viral hepatitis. 


This herb has many anti-inflammatory and antioxidant properties that are useful to the liver. Turmeric tea – a natural liver detox can also be consumed.  It contains polyphenols that aid in reducing fatty liver disease. Stress is the leading cause of fatty liver and can lead to several other issues. The antioxidant properties of turmeric help in fighting free radicals and also reduce cancer cell production in the body. As per research, it is found that turmeric is also useful in treating hepatitis B and C.

Dandelion root: Roots of this herb is known to boost the liver function by increasing the production of bile and also aiding in removing toxins. As per research, dandelion root contains antioxidants in high amounts and protects the liver cells from the harmful effects of the free radicals. It aids in the removal of toxins caused due to chemicals and alcohol. The root also protects the body from oxidative stress and contains many nutrients that help in cleansing the liver. 

Burdock: This herb is a natural detox because it protects the liver cells from acetaminophen. Tests on rats also indicated that the antioxidants present in this herb can lessen the effect of toxins from acetaminophen which is a popular medicine for pain relief. There is also evidence that burdock protects the liver from the harmful effects of alcohol.


Beetroot helps cleanse the liver of cancer-causing foreign substances known as xenobiotics. Beetroot helps increase natural antioxidants thereby protecting the liver from damage. It also helps in correcting genealogy related influences that can potentially increase the occurrence of liver cancer.


This herb is known to support the kidney and the liver. Inflammation of the liver is the major cause of non-alcoholic fatty liver disease. This can lead to increased fatty acids. The use of ginger and its supplements is found to have a lesser chance of getting this disease. It is also known to have liver-protective properties and the extract is useful to kill the parasites that damage the liver and intestines. 

Yellow dock root

This is another herb that is good for cleansing and detoxification of the liver. Traditionally, it has been used in many medicines as a blood cleanser. It aids in stimulating the peristalsis, which in turn increases the rate at which mucus is secreted. That aids in the removal of waste from the body. The yellow dock root is also a diuretic and increases urine output which results in quicker elimination of toxins. It is also useful for people who have digestion issues; it helps in bowel movements and speeds up the.

A healthy liver and kidney are essential for the overall well being of a person. Using the above-mentioned herbs as part of a daily diet or as supplements is recommended. It helps boost the respective organs’ functions and keeps them healthy. 

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