This South African snack consists primarily of cured and dried pieces of beef. Although Biltong is a newcomer to the worldwide snacking scene, it is not a new product. In reality, African cultures have been producing Biltong for hundreds of years to preserve meat. Beef, ostrich, and other wild game have traditionally been the most popular meat choices, but any other meat, including chicken, fish, and pork, may be utilised.
The business of Biltong in Australia is founded on excellent food, verifiable local origin, and a commitment from customers to speak directly with owners and manufacturers.
American-style jerky and South African Biltong have received much interest in Australia during the last decade. Australians are huge steak and barbeque fans. In their culture, beef is an addiction. So Biltong is similar to a handy, ready-to-eat dry barbecue steak. It’s no surprise that Biltong is gaining popularity among Australian males who enjoy a well-seasoned steak.
Health benefits of Biltong:
- Rich in Zinc: Zinc, a metal, is an essential nutrient beneficial to human health. Many people are familiar with zinc for its immune-boosting characteristics and capacity to prevent the common cold and some infections, and it also aids in the activation of hundreds of enzymes. Humans need to take a tiny quantity each day to get the advantages, and Biltong contains a portion of the minimum intake limit of 15 mg.
- Low-fat content: The amount of fat in Biltong varies depending on the brand, although it is relatively low in fat compared to many other cured types of meat. An average serving of Biltong has just 3% fat, is high in protein, and contains no added sugar, unlike many exercise bars, making it a great snack for individuals following a paleo diet or working out.
- High in Iron content: Iron is a vital nutrient involved in many bodily activities, and a lack of it can induce tiredness, giddiness, and an elevated heart rate. Biltong is high in iron, and many dieticians advise those suffering from anaemia to increase their consumption of iron-rich foods like Biltong. Although many red types of meat contain iron, Biltong requires minimal preparation and may be consumed on the fly.
- B12 source: Biltong is also high in vitamin B12, which aids in the formation of DNA and red blood cells. Because the body can not produce vitamin B12, it can only be obtained from supplements or animal-based meals. Consuming Biltong as part of a well-balanced diet can help to boost B12 levels in the body.
- Creatine content: Creatine, a vital amino acid, may be familiar to fitness enthusiasts as a powdered substance that aids in the body’s capacity to create energy. Although its utility in this form is debatable, creatine is naturally present in human bodies and several foods, such as Biltong.
A perfect post-workout snack
Biltong is high in vitamins, minerals, and protein. And how low in fat and carbs it is. Biltong contains everything people need for a satisfying post-workout snack. The remarkable number of nutrients will refill the body, restore vitality, and supplement the workout progress to provide people with the best results possible. Biltong in Australia is very popular, and all the health buffs can incorporate it into their diet.
Biltong can help decrease the exposure to low fibre or non-nutritional carbs and helps maintain healthy fats, and increase the protein content in a person’s diet.
Biltong will help people stick to their Paleo diet. There is no preparation required; it is easy and compact to carry around, at work or in bags in the gym, and it will easily fit into daily life, and meal preparation is not required.