It is no secret that abs are made in the kitchen. But there is also that notion that what you put to your belly will set the mood and energy throughout the body. In other words, pick the right foods if you want to live a happy, healthy life. Keep in mind, a healthy lifestyle doesn’t just mean you are pumping iron and taking your protein shakes. It’s much more than that. Providing your body the much-needed minerals is as much as important as working out. So if you’ve been thinking about what to eat now, here is our ultimate list of foods you should try.

Leafy Greens

Leafy greens like spinach and kale are perfect for both the body and also the mind.  Furthermore, they are full of antioxidants. But most importantly, they’re alkalizing to the body. As they are packed with nutrients including fiber, vitamins and a variety of other minerals, they are worth including in your diet.

Also, there’s a reason why almost all creatures in the animal kingdom consume leafy greens. That’s because these healthy plants nourish our bodies, and our minds, to prevent cognitive decline. Humans are considered to be the most adaptive species. So, why don’t we adapt to this as well to reap the benefits?

Fatty Fish

Fatty fish such as trout , sardines and salmon are high in essential omega-3 fatty acids, and these are essential. The human body can’t make them by itself, so you have to get them from an outside source.

So even if you don’t like fish, you have to add them to your diet . Fatty fishes are very beneficial for arthritis, type 1 diabetes, psoriasis, and numerous other conditions. Omega 3 in fatty fishes has excellent anti-inflammatory effects on the body


Broccoli is rich in vitamins and minerals. It is full of vitamin C,  fiber, and other nutrients. But it’s the sulforaphane that makes the critical difference. It can help to protect your cells against cancer. Broccoli can detoxify harmful chemicals in the system as well.


Numerous studies proved that garlic has both cancer preventive and immune-boosting effects. Also, garlic can add enormous flavor to any recipe. But it’s the wide-ranging health benefits where garlic truly shines. It contains anti-inflammatory chemicals such as quercetin. Now the quercetin naturally inhibits histamine and sulfur compounds.

All those things stimulate your immune system to fight disease and make the metabolism stronger. Garlic has been used to reduce the inflammation pain and cartilage damage associated with arthritis for centuries.

Chia Seeds and Flaxseed

Chia seeds are known as a superfood today, but the root lies deep in the ancient times. They were a dietary staple for the Mayans and other mesoamerican civilizations as well. Chia seeds were known for providing energy. But more than that, chia seeds are packed with fiber.

In fact chia seeds are considered to be among the best sources of fiber in the world. Chia seeds, along with flax seeds, can be the most effective source of omega-3s and the antioxidants to fight free radicals in the body.


Ginger contains substances that are known for ages to reduce inflammation and turn off the pain. It supports proper digestion and helps to move things more quickly through our intestines. so if you struggle with constipation ginger can be a great help

Boosting Your Metabolism With Veggies & Fish

Having a veggie-heavy and prioritize fresh, wholesome ingredients can nourish the body to the core. But most importantly all of the foods we featured here are full of anti-inflammatory properties as well. So do give those superfoods a try and feel the effect on your body first hand!

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