Have you ever wondered why your foot has an arch instead of being completely flat? Well, the truth is that the arch offers the crucial support that you need and acts as a shock absorber during movements such as walking and running. Those who don’t have this arch are said to be having flat feet.
Often referred to as fallen arches, flat feet affects an estimated 30 percent of the total human population. While the condition can be painless, in some people it can cause mild discomfort. Thankfully, with proper footwear sufferers can ensure that they don’t suffer any problems. Here are the top 5 tips for picking the right shoes for flat feet.
- Choose orthopedic shoes if you can tolerate their stiffness
If you have a severe flat foot deformity, you need to purchase quality orthopedic shoes with steel shanks and hard heel counters. Many manufacturers also provide orthopedic shoes with unique features such as heel locking mechanisms, built in orthotic insoles, well-padded collars, and steel heel counters.
- Buy a pair of running shoes
If you can’t find footwear with inbuilt support then you need to add a pair of running shoes to your shoe collection. This is because running shoes offer much better support as compared to other types of shoes. In addition, running shoes are not only light but also have perfect cushioning which will add comfort. To support you further, they also boost your stability control to ensure that you balance well.
- Look for sandals with arch support
There are many new sandals currently on the market with more support than the traditional sandals. For most sufferers, the arch support in the sandals is enough to ensure that their foot functions properly. However, if you decide to give these sandals a try make sure you start gradually and only try them out for shorter periods in the beginning until you are sure that they are supportive enough.
- Choose motion control shoes
If you tend to severely pronate while moving then you need to look for a particular motion control shoes. Apart from providing optimum stability, these shoes are designed to control your feet during movement. They also have dual density foam which provides motion control and stability.
- Buy a durable pair of shoes
If you are suffering from flat feet then you might feel a bit unstable while running or walking. In order to overcome this, you need to select more durable shoes to provide you with enough support. By having these shoes, you can rest assured that every step that you make is as durable as the type of shoes that you are wearing. More so, these shoes will not twist in the middle hence your feet will maintain the flatness that they already have.
Since there are several shoes out there you’ll definitely find one that fits you quite well. If you are suffering from flat feet then you need to be a bit careful about choosing your shoes. Consider these tips and you’ll end up with the best shoes.