Every year thousands of people lose their life due to various heart diseases. According to statistics, out of every 10 people, 4 people have heart issues. This is a serious issue that needs to be addressed.
Most people get heart diseases because of their bad lifestyle and eating habits. Your health is in your hands. If you want to live longer and live healthily, then you should take proper care of your body. In this post, we will give you some tips that will help you keep your heart healthy and free of diseases. These tips can be followed by people of all ages.
Tips For Healthy Heart
Here are the things you should follow to have a healthy heart and live longer. This is mainly important for those who are already suffering from heart issues.
The first basic move to keep your heart healthy is to eat healthy food. You should follow a properly balanced diet which includes loads of fruits and vegetables. You should increase the potassium content in your food as it helps in controlling your blood pressure. Along with that, you can eat foods and snacks that are healthy for your heart. By consuming more fruits and vegetables, you will provide your body with soluble fibre that will help keep your cholesterol in control.
Exercise is the way to a healthy life. Working out daily can keep your body fit in every way possible. It also has a good effect on your heart. Many studies have proved that more active people have lower risks of getting a cardiac arrest. You should at least work out for 150 minutes to cut down on the risk of developing coronary heart disease. No matter what you do, exercising every day for 2 hours is a must. You can divide the hours the way you like.
In case, you didn’t know obesity can lead to several heart problems. With obesity being one of the major health problems in the world, you have all the need to maintain your weight and keep it under control. Losing weight is always more difficult than gaining it. So if you don’t want to suffer later, you should keep your weight down at all possible costs. Being overweight or medically obese can lead to high blood pressure, type 2 diabetes, and high cholesterol. CCS Gastric Sleeve Newcastle states due to the increased health risks of obesity, especially those mentioned above, doctors may prescribe weight loss surgery (bariatric surgery) to help lose weight safely and fast.
Reduce your stress levels
Even stress can harm your heart in ways you cannot imagine. We all have stress in our lives, but you need to learn to control it so that it doesn’t affect your health. When you are under stress, you are more likely to smoke or consume alcohol which is harmful to your heart. This is why you need to keep your stress levels under control. The more stress you take, the worse it gets.
Eat less salt
If you are one of those people who love to put extra salt in their food, then you are doing it wrong. Consuming too much salt raises your blood pressure which is linked to heart problems. This can lead to a heart attack or stroke. Therefore, you have all the need to cut down on your salt intake.
By keeping your heart healthy, you can live for long. By making just little changes in your life, you can make a great difference in your health. All you have to do is follow these basic things and you will have a healthy heart to keep you thriving for a long time.